Help I Can't Poop

I’m using Quorn as a chicken substitute because it has a lot more fibre and still gives me a delicious chicken dinner!

Full of fibre, full of flavour! This tea loaf is ideal for a quick snack.

This is a really delicious smoothie with the zing of the tropics and lots of fibre to help you poop.

Over 82,000 views on TikTok! This is a great simple recipe for a delicious fruit loaf which is really nutritious!

This recipe for Scotch Broth has over 32,000 TikTok views. Scotch Broth is not only a national favourite, it’s loved all over the world. Here’s Helen’s recipe which is high in fibre (so, good for pooping), nutritious, and full of flavour.

(Tony, admin. )

Easy Peasy Bean and Veggie Soup for One.

Here’s a recipe for a simple yet nutritious and delicious soup.
Plus some fascinating information about beans!

(Tony, admin. )

Another TikTok favourite!
It has over 31,000 views would you believe!

Here’s a great way to have a high fibre Spaghetti Bolognaise!

Primarily its purpose is to show you how to get lots of fibre into your meals, but this recipe also proved very popular with vegetarians because there’s no meat involved!

(Tony, admin. )

Another popular video on TikTok with over 25,000 views.

Sweet Potato Soup. A delicious, nutritious, easy to make soup.

Once again high in fibre but the other talking point among viewers was that it is really cheap to make, ideal for anyone working with a small budget.

(Tony, admin. )

Two types of Fibre!