Juan Fitness

Juan Fitness

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Personal Trainer / Online Coach / Life transformation

21/09/2026

Through GoFundMe, we were able to help another friend who suffered greatly after the June 2026 earthquake. During that difficult time, he went through so much—he became ill and had to sleep in a tent with his mum and his son.

With the support he received from us and other friends, he was able to start rebuilding his life. Determined to provide a safe home for his family, he also decided to take out a bank loan to complete the construction.

Today, thanks to the kindness of friends, everyone who contributed, and his own determination, he and his family finally have a new home. ❤️🏠

It’s wonderful to see how a little help, when combined with community and perseverance, can make such a meaningful difference in someone’s life.

07/09/2026

Helen is an old friend of mine. We hadn’t spoken since I left Venezuela in 2009.

A mutual friend recently told me about the incredibly difficult situation she and her daughter are facing. Her home is currently in very poor condition, but she chooses to stay there with her daughter rather than sleep in a tent.

Thanks to your generosity, Helen now has some much-needed support. ❤️ The money she received will help her buy food for her 8-year-old daughter, who needs a very specific diet, and help cover her school expenses, as she has learning disabilities.

Most importantly, this support will give Helen the opportunity to go back to work and start moving forward again.

Thank you so much to everyone who contributed, shared, and supported her. Your kindness is making a real difference in their lives. 🙏❤️

02/09/2026

20,000 press-ups. One month. One incredible community. 💪🇻🇪

Together, we’ve raised £3,310 to help families in Venezuela—but we’re not finished yet. Our goal is £4,500, and every donation can make a difference.

Thank you to everyone who participated, donated and supported the challenge. Donations are still open—please use the link in our bio!

08/07/2026

I never imagined I would have to write something like this.

The recent earthquake in Venezuela took my father's life. His name was Pablo Villasmil, and the building where he lived completely collapsed. The lesson I learned is to don't leave for tomorrow what you can do today with the people you love.

As I grieve, I also know that my family is not alone. Many relatives, friends, and countless other families have lost loved ones, homes, and access to even the most basic necessities.

That's why I created this fundraiser.

Every donation will help provide support to familiies and friends affected by the earthquake, including food, clean water, medicines, hygiene products, temporary shelter, baby supplies, and other essential needs. The funds will also help families begin rebuilding their lives in the difficult months ahead.

If you are able to donate, no matter how small the amount, it will make a meaningful difference. And if donating isn't possible, please consider sharing this post. A simple share can help reach someone who is able to help.

Together, we can bring hope to people who have lost so much.

❤️ Donate here: https://gofund.me/cf5f0054

Thank you for standing with Venezuela, for remembering my father, and for helping families who need us now more than ever.

Hope Community GoFundMe TogetherWeCan

02/07/2026

Thanks everyone for your support and help! Please share so more people can help!

https://donarseguro.com/en/money
🫶🏼🙏🏼

Photos from Juan Fitness's post 21/06/2026

Happy Father’s Day to all the dads out there. Being a father is one of the most beautiful and rewarding journeys life can offer. It comes with its share of challenges, sleepless nights, worries, and sacrifices, but every smile, hug, lesson, and memory makes it all worth it.

The ups and downs are part of the story, and through them, we grow alongside our children. Grateful for the privilege of being called “Dad” and for the unconditional love that makes every moment meaningful. ❤️

Photos from Juan Fitness's post 21/04/2026

Sun, sea, and slow living 🌴✨
Gran Canaria has a way of making you forget the rush and just be. From golden beaches to peaceful mountain views, every moment here feels like a deep breath you didn’t know you needed.

If relaxation had a destination… this would be it 💙

Photos from Juan Fitness's post 08/03/2026

Feb '26 recap! Work, rest, enjoy, repeat! Sun will shine and life goes on! Make the best out of each day!

02/03/2026

The fastest solution is rarely the most physiological one.

Most medications don’t fix root causes — they modulate symptoms through biochemical pathways. That’s not inherently bad… but it’s not neutral either. Every drug has a mechanism of action. And every mechanism has downstream effects.

There is no such thing as a 100% safe medication. Only risk vs. benefit ratios.

Before choosing the quick fix:
• Read the studies
• Look at absolute risk reduction (not just relative)
• Understand side effects
• Ask what problem is actually being solved

Prevention requires discipline.
Treatment requires dependence.

Choose wisely.

If you want to start the right way DM

27/02/2026

Ran Nice during the vibrant Nice Carnival in mid-February 🇫🇷🎭

Perfect running weather 12 to 17°C and sunshine with a fresh sea breeze.

🏃‍♂️ 7km along the iconic Promenade des Anglais
🌅 Epic views (and lots of steps!) up at Colline du Château
🌲 Scenic coastal trails in Parc du Mont Boron

Winter running on the French Riviera — sunshine, sea views, and carnival energy everywhere. 🏃‍♂️🌊✨

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