Rewilding People

Join me live every Monday at 12pm on Substack.

Comment PRANA to grab the link and let’s let s**t go, together.

Wild Love,
Ellie x

This week’s breathwork replay is live on my substack and we play with my favourite breath.

Head to the link in my bio and scroll down to the weekly class button.

Follow me here, subscribe to my substack - let me know how it is - and I’ll see you very soon 😊

This is energy work. My client is lying there doing absolutely nothing, which for most of the people I work with is the hardest thing I’ll ask of them all week.

I don’t need for us to talk it through in great detail, there is no worksheet handout for this session, no reverting to the performance of playing fine.

I work with what their body is holding, and the body tends to let go of things the mind has been guarding for years when it feels safe, held, and given space to express, process and complete the response patterns that got pushed down for the survival of the self.

It’s what happens when you stop narrating your life and let something shift.

Sessions in St Albans, London & Online.
DM / Comment FREEDOM and let’s get you feeling like your wild self again.

Welcome to Breaths for Stress.

This is the simplest way to get going and get yourselves used to… THE BREATH, OF FIIIIRREEE 🔥 😯

Why breath of fire? Well if you are a beginner, you might feel fire in your shoulders. Yes - it can be exhausting.

If breathwork was as easy and zen as it often is made to look, we would ALL be doing it on the regs.

BUT I challenge you now with the question:
Hasn’t everything that you’ve achieved in your life been worth a little effort?

So why put our backs on fire? - For the result darlings, the result!!!
The peace.
The quiet.
The bliss.
The homecoming of realising life is bigger than you.
The sense of togetherness connecting you to all that is,
has been,
and is yet to come.

💨 Work your way up to 2-3 mins of continuous pumps, try for 1 per second, it should sound like a dog panting. You can do this, put on a song that makes you feel like an absolute G (guru).

💥 Tomorrow we go live on Substack!

Comment CLASS to get the link to subscribe.

📍 See you every Monday, 12pm.

If the intention is good, allow the good in 😊 🌟

May all obstacles on your path ahead be cleared, wild one.

Hi I’m Ellie, and there’s nothing I like more than helping people to like themselves and going for what they want in life.

I do this through somatic coaching including breathwork and solution focused coaching, energy healing practices and a hefty dose of loving kindness.

Comment or DM me, Freedom - and let’s get it 💪🏽 💫