Cardiff Wellness Lounge

A huge thank you to Cole Sanford ❤️💚

Cole has been our sponsored Cardiff Devils player for the past two seasons, since we began providing recovery services—including our Recovery and Contrast Lounges and Oxygen Therapy—to the team.

We have been incredibly proud and honoured to see such a talented player wear the Wellness Lounge logo on his shirt. Cole has consistently delivered the highest standards, both on and off the ice, and has always been someone we have been proud to put our name behind.
As Cole begins the next chapter of his career, we wish him every success… although perhaps not too much if he is playing against Cardiff! 😅🏒

Thank you for representing us so brilliantly, Cole. It has been a genuine privilege to sponsor you, and you will always be welcome back at the Lounge.

We are delighted to continue working with such a fantastic organisation as the Cardiff Devils, and we look forward to announcing our new player sponsor soon! 👀

TheLoungeCDF

Even the most dedicated recovery spaces need a reset of their own.

At The Wellness Lounge, we believe that providing a world-class environment starts with a team that is prepared for anything. To ensure we’re always providing the safest and most supportive experience for our community, we are dedicating tomorrow to essential staff First Aid training.

We’ve kept our morning and evening windows open so you can still get your coffee fix or hit the ice baths around your work day. Here is how Wednesday, 15 July looks:

☕️ Cafe
08:00 – 10:00
17:00 onwards

🧊 Contrast Lounge
08:30 Session
17:15 onwards

🔒 Closed for Training
10:00 – 17:00
(The entire lounge, cafe, saunas, and therapy suites will be closed during this time)

We apologise for any inconvenience this mid-day pause may cause. We’ll be back to full strength from 5pm, ready for your evening recovery rituals.

Book your evening sessions via the link in our bio.

🌞 Summer Restorative Sound Bath

🗓️ Sunday 26th July 2026
🕕 19:00 – 20:00
📍 Cardiff Wellness Lounge®
💫 £20 per person | £16 for Lounge Members

✨ Summer Restorative Sound Bath at The Wellness Lounge ®✨

An invitation to pause, soften and reconnect in the height of summer 🌿🌞
While summer often brings busyness, social energy and full calendars, this restorative sound bath offers a gentle opportunity to slow down, breathe deeply and return to yourself.

Held within the warm, calming atmosphere of The Wellness Lounge, you’ll be invited to fully relax on comfortable recliners while being cocooned in soothing sounds from crystal singing bowls, chimes, gong, voice and other therapeutic instruments — all played with intention, spaciousness and care.

Together we’ll take time to ground, rest and gently reflect on what you’d like to nourish and grow during this season of light and abundance ✨

🌿 What to expect
You’ll be guided into a deeply restorative sound journey designed to support relaxation, nervous system regulation and inner stillness.
This session includes:

Gentle guided meditation
Restorative sound journey
Deep relaxation and nervous system support
Warm candlelit atmosphere
Space to simply rest and receive

✨ The combination of soothing sound, warmth and stillness creates a deeply immersive experience — helping the body soften while allowing the mind to settle and reset.
🌞 Honouring the Energy of Summer
Summer represents light, growth, expansion and vitality — but also reminds us of the importance of balance and restoration.
This session offers space to:

Pause and reconnect with yourself
Reflect on what you wish to nourish and cultivate
Rest deeply within a supportive environment
Create moments of calm amongst the movement of everyday life

🧘‍♀️ Suitable for all — no prior experience needed

🌸 Please bring
Water bottle
Blanket or pillow for extra comfort if desired
Comfortable clothing
Anything that helps you feel cosy and supported

🌼 Who this is for

This session is suitable for anyone seeking relaxation, reflection, nervous system support or simply a peaceful space to unwind.
No previous experience with sound baths or meditation is needed.

🌞 Summer Restorative Sound Bath

📅 Friday 10th July 2026

🕕 19:30 – 20:30

📍 Cardiff Wellness Lounge®

💫 £20 per person | £16 for Lounge Members

✨ Summer Restorative Sound Bath at The Wellness Lounge ®✨

An invitation to pause, soften and reconnect in the height of summer 🌿🌞

While summer often brings busyness, social energy and full calendars, this restorative sound bath offers a gentle opportunity to slow down, breathe deeply and return to yourself.

Held within the warm, calming atmosphere of The Wellness Lounge, you’ll be invited to fully relax on comfortable recliners while being cocooned in soothing sounds from crystal singing bowls, chimes, gong, voice and other therapeutic instruments — all played with intention, spaciousness and care.

Together we’ll take time to ground, rest and gently reflect on what you’d like to nourish and grow during this season of light and abundance ✨

🌿 What to expect

You’ll be guided into a deeply restorative sound journey designed to support relaxation, nervous system regulation and inner stillness.

This session includes:

Gentle guided meditation

Restorative sound journey

Deep relaxation and nervous system support

Warm candlelit atmosphere

Space to simply rest and receive

✨ The combination of soothing sound, warmth and stillness creates a deeply immersive experience — helping the body soften while allowing the mind to settle and reset.

🌞 Honouring the Energy of Summer

Summer represents light, growth, expansion and vitality — but also reminds us of the importance of balance and restoration.

This session offers space to:

Pause and reconnect with yourself

Reflect on what you wish to nourish and cultivate

Rest deeply within a supportive environment

Create moments of calm amongst the movement of everyday life

🧘‍♀️ Suitable for all — no prior experience needed

🌸 Please bring

Water bottle

Blanket or pillow for extra comfort if desired

Comfortable clothing

Anything that helps you feel cosy and supported

🌼 Who this is for

This session is suitable for anyone seeking relaxation, reflection, nervous system support or simply a peaceful space to unwind.

☀️ The sun has officially gone to our head... Again!

So for the rest of the month we're giving you 50% OFF all Contrast Lounge sessions 🔥

That means you can enjoy:

❄️ Ice Baths (3°C, 6°C & 9°C)
🔥 Hybrid Sauna & Full Spectrum Infrared Sauna
🦵 Pressotherapy Recovery Boots
😎 Recovery Goggles
🌿 A calm space to reset, recharge and recover

All for just £10 per session.

Whether you're training hard, recovering from an injury, boosting your mood or simply looking for an hour away from the noise, there's never been a better time to give contrast therapy a try.

Use code ONFIRE when booking online.

⏳ Offer valid until the end of the month.

Tag a friend who needs a recovery day 👇

WellnessCardiff

☀️ The sun has officially gone to our head...

So for the rest of the month we're giving you 50% OFF all Contrast Lounge sessions 🔥

That means you can enjoy:

❄️ Ice Baths (3°C, 6°C & 9°C)
🔥 Hybrid Sauna & Full Spectrum Infrared Sauna
🦵 Pressotherapy Recovery Boots
😎 Recovery Goggles
🌿 A calm space to reset, recharge and recover

All for just £10 per session.

Whether you're training hard, recovering from an injury, boosting your mood or simply looking for an hour away from the noise, there's never been a better time to give contrast therapy a try.

Use code ONFIRE when booking online.

⏳ Offer valid until the end of the month.

Tag a friend who needs a recovery day 👇

WellnessCardiff

The evolution of wellness in Cardiff is moving toward a more intentional, social approach to recovery. We’ve been building this vision for years, creating a space where the ritual of hot and cold becomes a shared journey toward better health.

If you’ve been curious about the benefits of contrast therapy but weren’t sure where to start, our Introduction Session is designed for you. Recent research highlights that alternating between heat and cold can significantly enhance tissue perfusion and support the body's natural recovery processes (Azevedo 2024).

Join us tomorrow for a guided walk-through of the Contrast Lounge: from the restorative heat of our saunas to the invigorating cold of our ice baths. Experience the shift. Feel the reset.

Monday 22 June | 16:00
The Wellness Lounge, Cardiff

Spaces are limited to ensure a focused, high-end experience for everyone. Book your spot via the link in our bio or DM us to join.

Came across the first ever concept for The Wellness Lounge today and had a proper moment.

From a name on a screen in 2022, to a little room with a borrowed wicker screen, to hanging the sign by hand, to a whole new home at Willcox House, and everything we’ve built with you since.

Oxygen therapy. Contrast therapy, private and communal. Recovery, massage, a café, a community. What started as one idea is now the full thing.

Still the original. Still just getting started.

And Jeff? Jeff’s been here nearly the whole time.

The Wellness Lounge, Willcox House, Cardiff

ContrastTherapy OxygenTherapy Recovery WellnessCardiff CardiffWellness