Absorbhealth

🍂 **AUTUMN FERMENTATION WORKSHOPS ARE HERE!** 🫙🌿

There’s something rather lovely about autumn and fermentation… as the seasons change, it’s the perfect time to slow down, fill the kitchen with jars and start preserving some of nature’s goodness. 🥕🍎🌿

I’ve put together a series of **fermentation workshops this autumn**, whether you’re completely new to fermenting or already have a few bubbling jars at home!

✨ **Learn** about the wonderful world of fermentation and how it can support digestive wellbeing
🥬 **Make** your own sauerkraut, kimchi, kvass, water kefir, kombucha and more
🫙 **Taste** a variety of delicious homemade ferments
🌿 **Discover** simple ways to bring fermentation into everyday life
💚 **Take home** your own creations, recipes and inspiration

Starting with two **Introduction to Fermentation** sessions in Pontyclun "The Meeting Place" and one in Pencoed Miner's Welfare Lounge", followed by my **4-Week Fermentation Journey** in Pencoed — and a special **Autumn Fermentation Workshop** at beautiful St Hilary Village Hall.

These are small, friendly, hands-on sessions where there’s plenty of opportunity to ask questions, have a taste, get your hands into the fermenting process and hopefully leave feeling inspired to create your own little fermentation kitchen at home. 🥰 (I will have more Festive ones towards the end of November).

Whether you’re curious about your gut health, want to reduce food waste, learn traditional food skills or simply fancy doing something a little different this autumn… **come and ferment with me!** 🌿🫙✨

📅 **September • October • November**
📍 **Pontyclun • Pencoed • St Hilary**

**Places are limited**, so if you’d like to join me, have a look at the full programme and choose the workshop that feels right for you.

👉 **Booking link in bio (Linktree)**

I’d love to see you there. 💚

What's up this month with Absorb?

- Aberdare Food Festival this Saturday

12th &13th
Cardiff Farmers Markets 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Roath

20th
Kenfig Artisan & Farmers Market

Join our pledge with WFD, we need more fermenters in Wales!! 🥕🥬🥂🏴󠁧󠁢󠁷󠁬󠁳󠁿
Come to one of my talk or workshops to discover fermentation, starting 16th of Sept in our new local area: Pontyclun, Pencoed, Cowbridge, Cardiff! (check link in bio)
Founded by Jo Webster
Cywain

Read our latest newsletter on Energy (link in bio) 🧘‍♂️💃

📣 Introducing Absorb Water Kefirs 📣

We're delighted to announce a new range of water kefirs from Absorbhealth, made locally here in Wales, close to Pencoed.

There are five different flavours on offer in two different sizes:

- Original, Lavender, Lime & Mint, Ginger & Lemon, Blackcurrant & Hibiscus

Low Sugar | Low Calorie | High in B Vitamins (particularly B12) | Dairy Free (Vegan)
Gluten Free | Non-Alcoholic | Live | Unpasteurized | Raw | Fermented | Hydrating

Naturally Sparkling - a fizzy drink that doesn’t go flat, even after opening!

Made with real fruits, flowers and herbs (from organic suppliers when and where possible).

Absorb Water Kefir is a living thing - a non-alcoholic probiotic drink alive with nutritious yeasts and good bacteria. It aids daily digestion, boosts
immunity and stimulates vitality.

It’s best enjoyed prior to meals as a healthy and refreshing drink, as a non-alcoholic aperitif perhaps, or with meals as it aids digestion. There are other times too, when naturally sparkling Water Kefir gives you its full health impacts. First thing in the morning… or before bedtime (but not too cold). And after sports – it’s also rehydrating don’t forget! It can be good for people with acid reflux (or other digestive problems) as it is thought to help in rebalancing acidity in the stomach, and as a pick-me-up if you are feeling stressed or run-down.

*It’s worth noting that if you have an existing gut condition to start slowly with small amounts, to give your digestive system time to acclimatise to the intake of at least 15 probiotics.

Absorb Water Kefir is a good replacement for alcohol or sugary ‘pop’ drinks, and works well mixed with freshly squeezed fruit juices.

We're happy to receive back the bottles so they can be reused for more fantastic kefir 🙌

📣 Small-batch Kraut 📣

You already know Absorbhealth for their excellent water kefirs. Now you can try their sauerkraut too 🙌

Available now from our blue fridge 😊

🎉 ONE WEEK TO GO! 🎉

We’re officially just ONE WEEK away from the Aberdare Food & Drink Festival! 🍔🍹

We’re super excited to be hosting this incredible event once again, right in the heart of Aberdare! ❤️

Get ready for an amazing day packed with delicious food, fantastic drinks, brilliant local businesses, entertainment and plenty of fun for everyone! 🙌

A huge thank you to our fantastic sponsors, Penhill Jones Property for their continued support. 👏

📅 Next Saturday, don’t miss it!

We can’t wait to see you all there! 🥂🍴🎶

We'll be there this Saturday!!

We have our lovely late Summer Newsletter now out and all our workshops are updated to the beginning of November with plenty to choose from, from novice to expert in fermentation, check our linktree in the bio!
Enjoy the read!

www.absorbhealth.org