SJ Sports Massage

Pleasure to help out Mathew Pritchard as he prepares for IRONMAN UK Tenby in 2 weeks time and the All Or Nothing Events as part of the Triathlon Cymru Welsh Super Series tomorrow. Hopefully a great pre event flush through will help him smash Sunday!!

Heathwood™️Triathlon Club Heathwood™️ Swimming SWYD Tri Club SWYD CARDIFF

Had the Gaffa David Tonge Heathwood™️Triathlon Club Heathwood™️Triathlon Club in this week as he continues his prep towards his 5th IRONMAN UK after some huge weeks of training and a few Tenby recce’s too, it’s time for taper and some recovery work to build those energy stores up. See you in a few days buddy for your Pre event flush through.

Best of luck to my new 🚨🚨Sponsored Athlete🚨🚨 Ross Hosking - Triathlon Coach of Heathwood™️Triathlon Club Heathwood™️ Swimming when he competes in the All Or Nothing Events Triathlon Cymru SWYD Barry Sprint Triathlon on Sunday as part of the Welsh Super Series. Good luck buddy!!
All Swim Ltd

Massive few weeks for these two wonderful people!! My first sponsored athletes Ryan🏊🚴🏻🏃🏻 and Mad Shads 🌱 of Heathwood™️Triathlon Club Heathwood™️ Swimming will head to Tenby in 18 days to Conquer the Dragon at IRONMAN UK

Ryan returns after missing out last year due to a terrible accident, to try and reclaim the National Champion title of 2024, while Maddie goes in as reigning Ironman Open Champion. They are both looking in amazing condition and can’t wait to be there supporting them!!

Caerphilly 5k Running Festival Team Rees Gym athlete came into The Studio yesterday as he continues his preparation for Ironman Wales for some prevention and maintenance soft tissue work on some well worked muscles. Good luck too for the Ponty Relay 2km run on Sunday!! Perfect Ironman prep 🤣

See you in a few weeks for your Pre Event flush through in race week!! Can’t wait to see what you can do in Tenby!!

Emily Musgrave came in yesterday for some recovery work after the Heathwood™️Triathlon Club Heathwood™️ Swimming Tenby recce on the weekend and help set her up for the last few weeks of training before she takes on her 2nd Ironman but first crack at taking on the dragon at Ironman Wales, Tenby, in just over 2 weeks! Can’t wait to see you out there Emz!!

Another Heathwood™️Triathlon Club Heathwood™️ Swimming athlete in the last big push before her 2nd Ironman Wales is Lois Davies🏴󠁧󠁢󠁷󠁬󠁳󠁿 who came in for some well needed recovery work yesterday after a big training weekend in Tenby. One last big week of training to go for Lois and she is in top form to compete in the 18-24AG category. Looking really strong Lois, keep it going.

Great to see fellow Heathwood™️Triathlon Club Heathwood™️ Swimming athlete in The Studio this week after a mammoth training weekend in Tenby in preparation for IRONMAN UK in 3 weeks.
With nearly a 70.3 distance in his body after Sunday, Gareth came for a recovery flush through before the last big week of training before tapering. Great hearing all about the recce buddy. Keep it up! Nearly there!

Taliesin Coombes and Rhiain of Cardiff Triathletes 🏴󠁧󠁢󠁷󠁬󠁳󠁿 were in last week for some prevention and maintenance massage before Tal takes on the last two Triathlons of the Triathlon Cymru Welsh Super Series in Barry and Bala, Rhiain takes on the Cardiff Half Marathon before they both take on the new Porthcawl Sprint Triathlon. Good luck over the next few weeks guys!

Before a big weekend recce in Tenby Alex Prance of Heathwood™️Triathlon Club Heathwood™️ Swimming came in for a flush through and recovery massage. The weekend went really well so big up to all who made it down there and did so well. Last 3 weeks before Ironman Wales so last big push for Alex!