Recovery Cardiff Ltd.
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Recovery Cardiff Ltd. - Ice bath and sauna health spa based in Cardiff, Wales 🏴 Book in on the Glofox app now or by visiting recoverycardiff.co.uk 🌍
At Recovery Wellness Club, we prioritise your health and recovery. Our state-of-the-art facilities offer the best in contrast therapy rehabilitation to help you achieve optimum well-being. Step into a world of tranquility and rejuvenation.
If you’re struggling to cool down in this heatwave 🥵 We have just the thing 🧊
09/07/2026
Looking for somewhere to cool down in the heatwave?
Recovery Cardiff has you covered. 🌞🧊
Not only do we have 4 ice baths inside our fully air conditioned recovery centre - we also adjust the temperature of our whirlpool bath to suit the weather outside. 🌦️
So if you’re looking for a place to cool down in the heat this week, add us to the list 🔥
Here’s what one of our members had to say about our mobility session collaboration with 🧘♂️🔥🧊
03/07/2026
It was a great pleasure for us to meet a very special guest today 🧊🔥
30/06/2026
You loved it last week so it’s back again! 💪🏽 This FRIDAY (July 3) at 10am we will be hosting another free recovery and mobility session here at Recovery Cardiff.
This time it will be one hour of mobility with Richard Hughes followed by an hour use of all our facilities.
This one is open to anyone who did not manage to make it last week. The first 10 people to message our page will be booked in!
We look forward to seeing you guys. 🖤
29/06/2026
Mobility session complete ✅
A huge thank you to everyone who came along and put the work in friday. Your commitment to showing up, moving well, and investing in your recovery doesn’t go unnoticed.
We are very excited to host more of these sessions here at Recovery Cardiff. Our mobility sessions are for everyone—all ages, shapes, sizes, and fitness levels. Whether you’re recovering from an injury, looking to move better, or simply wanting to take care of your body, you’re always welcome.
We can’t wait to see you at the next session! 💪🙌
24/06/2026
This FRIDAY AT 10AM we are offering ten people a free recovery and mobility session with a professional mobility and movement coach Richard Hughes here at Recovery Cardiff. After the mobility session you will have access to all facilities for an hour. 🧊🔥
A Videographer/Photographer will be present to capture the session so you must be comfortable being recorded. 🎥
Click here to claim your Sponsored Listing.
Category
Address
Unit 1 Scott Court
Cardiff
CF245HF
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |
