Taffside Sauna

Strengthen your body. Calm your mind. Reset your week.

Join us every Thursday at 6:15pm for our Pilates and Sauna session at Taffside Sauna. Led by Danni, Danielle | Pilates * Wellness * Events this class combines mindful movement with the restorative warmth of our wood fired sauna to leave you feeling stronger, lighter and completely refreshed.

The Pilates session focuses on building core strength, improving posture and increasing stability through controlled, low impact movement that suits all experience levels. Afterwards, step into the soothing heat of the sauna, giving your muscles time to relax while your mind slows down after a busy day.

Whether you are looking to improve your fitness, support recovery, reduce stress or simply enjoy an hour dedicated to yourself, this is the perfect way to recharge before the weekend.

Our sessions take place at Taffside Sauna, Llandaff Rowing Club, in our beautiful riverside setting, offering a peaceful escape without leaving the city.

Spaces are limited to keep every session relaxed and personal, so booking in advance is recommended.

Book your place now via Wunderbook and experience the perfect combination of movement, warmth and wellbeing.

Tag a friend who needs a Thursday reset and come discover why Pilates and sauna make the perfect pairing.

Finish the evening with Pizza from Flour'd Up

What a perfect Thursday

☀️ Happy Summer Solstice ☀️

Today marks the longest day of the year, a celebration of light, warmth, connection, and all the simple moments that make summer so special. Whether you're spending the day by the water, enjoying time with friends and family, moving your body outdoors, or simply taking a moment to soak up the sunshine, we hope you find time to appreciate the energy and abundance this season brings.

The Summer Solstice is a reminder to slow down, be present, and make space for the things that help us feel our best. At Taffside Sauna, we believe there is no better way to embrace the season than by combining heat, cold water therapy, and community. Take time for yourself, reset your mind, and recharge your body.

To celebrate the arrival of summer, we're offering an incredible 50% OFF all bookings and memberships until July 6th.

Use promo code: NOOK50OFF

Whether you're a regular sauna goer or you've been thinking about trying it for the first time, now is the perfect opportunity to experience the benefits for less.

Here's to sunshine, wellbeing, and making the most of the season ahead. See you in the sauna! ☀️🔥❄️

Wood fired heat, and great food by the river 🌿✨

For the next few weeks we're sharing our little field with Nook™ | Restaurant, bringing together two unique experiences in one beautiful riverside setting.

While you're visiting Taffside Sauna, why not make an evening of it and enjoy a meal at Nook by the River? Their riverside restaurant has become one of Cardiff's most loved dining spots, making our woodland corner feel even more special this summer.

To celebrate, we're offering a little something extra for our community.

🔥 Use promo code NOOK50OFF to get 50% off all Taffside Sauna bookings and memberships.

The code is valid on all memberships excluding Unlimited Use memberships.

The same code can also be used on all yoga and pilates classes between now and 6th July.
Milli Rose Jenkins Danielle | Pilates * Wellness * Events .with.laura_ .mobility

Whether you're joining us for a sauna session, taking an outdoor class, meeting friends for food, or simply enjoying some time surrounded by nature, there's never been a better time to visit.
We're lucky to call this riverside field home and we're excited to share it with some fantastic local businesses and experiences over the coming weeks.

Use NOOK50OFF at checkout and come spend some time by the river with us.
See you in the field 💚

Summer is the perfect time to experience the power of hot and cold at Taffside Sauna. ☀️🔥❄️

Step away from the everyday and enjoy a session by the river, combining the deep, restorative heat of our wood fired sauna with the invigorating chill of our whisky barrel ice baths.

There is something special about embracing the contrast. The heat helps you unwind, relax tired muscles, and switch off from the stresses of the week. Then comes the cold. A refreshing reset that leaves you feeling energised, focused, and ready to take on the rest of your day.

Whether you are a regular sauna enthusiast or trying contrast therapy for the first time, our riverside setting offers the perfect place to slow down, reconnect with nature, and enjoy a unique wellness experience in the heart of Cardiff.

Gather some friends, book a private session, or join one of our community saunas and discover why so many people are making sauna and cold therapy part of their summer routine.

Sunshine, sauna heat, cold plunges, and riverside views. What more could you ask for?

Book your session today and experience summer the Taffside way. 🌿

Golden skies. Still water. Steam rising as the world wakes up slowly. There’s something different about a sunrise sauna session that words never quite capture. The quiet feels deeper, the heat feels softer, and every cold plunge hits with a kind of clarity that resets everything.

Mornings like this are a reminder that wellness does not always need to be loud or complicated. Sometimes it is simply sitting in the warmth, watching the colours change across the water, breathing properly for the first time in days, and feeling present.

From the crackle of the fire to the mirror reflections on the lake, every detail this morning felt unreal. The kind of sunrise that makes everyone stop talking for a moment just to take it in.

Whether you come for the heat, the cold water therapy, the social, or the stillness, these are the sessions that stay with you long after you leave.
Start your day slower. Sweat deeply. Cool off. Watch the sun rise. Repeat.

Taffside mornings are becoming something special ✨🔥🌅

Golden hour movement and deep heat reset 🌅✨

This week is all about slowing down, tuning in, and giving your body exactly what it needs. Whether you are craving stillness, strength, or a full body glow, we have something lined up for you.

Start soft with Yin Yoga alongside Steve .mobility Expect long holds, deep stretches, and a chance to properly switch off. Perfect if you are holding tension or just need a moment to breathe.

Flow into warmth with Yoga and Sauna led by Milli .yoga.studio A gentle yet energising practice followed by the grounding heat of the sauna. Move, sweat, release.

Build strength and stability with Pilates and Sauna with Danni .with.danni This session will fire up your core, improve posture, and leave you feeling and balanced before stepping into the heat to unwind.

And for those who love a classic, Yoga with Laura .with.laura_ brings a beautifully guided session to reconnect body and mind.

Hot, cold, stretch, rest, repeat.
Come solo or bring a friend. Reset your nervous system. Move your body.
Feel good again.

Limited spaces available each session. Book ahead to secure your spot 🔥via the link in the bio or

As the sun shifts to rise above the river a beautiful sight that’s been missing over winter, there’s a quiet kind of magic in the air. After months of cold, dark mornings, this soft golden light feels like a long overdue return.

It stretches gently across the water, reflecting warmth and colour back into a landscape that has been waiting patiently for it.

The river holds that glow so effortlessly, each ripple catching the light as if it’s waking up too. The trees stand still along the banks, silhouetted against the sunrise, marking the shift from winter into something lighter, brighter, and full of promise. It’s the kind of moment that makes you pause, breathe deeper, and take it all in.

At Taffside Sauna, these are the moments we live for. The contrast of crisp morning air, the warmth of the sauna, and that unbeatable riverside view creates an experience that feels both grounding and energising all at once. It’s not just about the heat, it’s about being present in places like this, where nature does all the work.

We are fully booked today, which says everything about how special these sessions are right now, but there are plenty of spaces available tomorrow if you’re ready to experience it for yourself.

Head over to the to book
Or the link in our bio.

#

A new day begins softly here.

The sky lifts in layers of peach and rose, the trees stand steady in silhouette, and the quiet hum of morning settles over the grass. There is something powerful about this hour. Before the noise. Before the notifications. Before the expectations. Just breath, light, and the simple promise of starting again.

Yesterday had its weight. Conversations that lingered too long in the mind. Plans that did not unfold as expected. Energy that felt stretched thin. We all carry moments like that. But the beauty of a sunrise is its refusal to hold on. It does not argue with the night. It simply replaces it.
This is your reminder that you can do the same.
Leave yesterday’s troubles where they belong. Let them sit in the dark that has already passed. They do not need to follow you into this morning. They do not get to shape your tone, your pace, or your belief in what is possible today.

A new day is not just a change in light. It is a reset in perspective. A clean page. A fresh breath in cold air that clears the head and steadies the heart. You are allowed to begin again as many times as you need.

Step forward lighter. Speak to yourself with more patience. Choose one small positive action and build from there. The grass does not rush to grow. The sky does not strain to shine. They simply show up and do what they are meant to do.
So here we are. A quiet field. Rising light. Space to begin.

Today is yours.

We are so excited to invite you to something new on March 12th ✨

Weekly Pilates is launching in our brand new heated Yoga and Pilates tent at Llandaff Rowing Club and the very first class is completely FREE.

This is your chance to experience the space, the energy and the flow without paying a penny.

Imagine stepping into a warm, softly lit tent as the evenings are still cool outside. Your body relaxes instantly. We begin with breath. We build slowly. Controlled, intentional movement that strengthens your deep core, tones your glutes, improves posture and leaves you feeling strong and steady rather than exhausted.

This class is suitable for all levels. Whether you are brand new to Pilates or already practising regularly, you will be guided clearly through each movement with options to progress or modify.

Expect a steady burn, mindful transitions and that satisfying post class glow.

🗓 Wednesday 12th March
🕕 6.15pm
📍 Heated Yoga and Pilates tent, Llandaff Rowing Club

After class, you can extend your reset with a sauna session from Taffside Sauna and turn your evening into the ultimate move, sweat and relax ritual.

Spaces are limited to keep the atmosphere personal and supportive.

Book your FREE spot now via the Wunderbook app and be part of the launch.

This is your sign to start something new this spring. Come and move with us.

The shedding is complete. The fire is lit.

As we move from the Year of the Snake into the Year of the Horse, it is time to step forward with heat, power and intention. At Taffside Sauna we believe transformation is not just symbolic. It is physical. It is felt in the breath, the sweat, the cold plunge and the stillness after.

The horse energy is bold, confident and unstoppable. It does not hesitate. It moves. Let this be your sign to stop waiting and start prioritising yourself.

For a limited time we are offering 33% off all bookings.

Use code firehorse33off at checkout and feel the shift for yourself.

Gather your friends. Make it your weekly ritual. Our wood fired mobile sauna at Llandaff Rowing Club is ready to bring the heat while the whisky barrel ice baths keep you sharp and focused.

Heat therapy supports circulation, recovery, stress reduction and deep relaxation. Cold exposure builds resilience and mental clarity. Together they create a powerful reset for body and mind.
The fire is here. The moment is now.
Book your session. Step into the heat. Leave lighter.

Offer available for a limited time this week only.

See you in the sauna.