MH Fitness

Last few hours to enter 🤩🔥

💝 ✨ U L T I M A T E S E L F C A R E G I V E A W A Y ✨ 💝 Myself & some of the best in the biz girls are giving away 4 prizes to 4 winners! To enter 🫶🏽 - You must be following all 4 accounts @charliemurphymua @hairsayyy @thebrowandcocarlisle @mh_fitness24 Comment & tag your besties so they can win too. Share to your story. Prizes are 💅🏼 - Prize 1 - a collection of all the goodies you could possibly need 🎀 Prize 2 - a bouncy blow dry & makeup appointment for any date of your choice 💘 @hairsayyy @charliemurphymua Prize 3 - a korean lash lift & tint appointment for any date of your choice 🌶️ @thebrowandcocarlisle Prize 4 - an introductory session to the gym catered to your knowledge & ability 🏋️‍♀️ @mh_fitness24 Prize 1 goodies include 🛍️ - Elemis cherry cleansing balm Elemis pro collagen restore serum Elemis pro collagen moisture essense Nutrition geeks D3 + K2 Beauty blender Mac mini strobe cream Mac prep + prime lip primer Shopnosy wild one candle 2x packs of prima lashes Simple glow facial wipes Garnier vitamin c eye mask Garnier ultra lift face mask Garnier moisture bomb face mask Rimmel lip liner Rimmel lip stick Rimmel lip gloss Elf coconut setting spray Palmers coconut hydrate moisturiser The winners will be chosen & contacted on the 14th February, just in time for Galentines 🥰 Good luck ❤️‍🔥 (Appointments will depend on our availability) 💗 #carlislemakeupartist #weddingmakeupcarlisle #makeupgiveaway #giveaway #explore

Joe Coates Joinery

Hair wash day!
Here’s my routine and some info on salon products.

Step 1, Olaplex No. 4
Apply a 20p size amount and work it through wet hair. Rinse and repeat. 1st shampoo cleans any product build up or dirt then the 2nd freshens it up.

Olaplex shampoo is great as it works from the inside out, repairing, strengthing and protecting the hair from every day styling. It relinks the broken bonds helping frizz and damaged hair.

Step 2, Olaplex No. 5
After shampooing twice, apply a 20p piece and rub hands together then work it through the mid lengths and ends. Leaving it on for a good 5 minutes before rinsing.

Olaplex conditioner works to eliminate frizz, nourish and fix those split ends. It helps hydrate and rebalance hair without adding excess weight or residue. Not only does it smooth the cuticle, it will pe*****te the cortex replenishing moisture that’s been taken from your hair. Always leaving hair feeling smooth and looking shinier. NO DULL HAIR HERE 😁 Leaving on for 5 mins for the best result.

Next time your in the salon and wanting to treat your self, go for the full Olaplex treatment. The first product is the Olaplex No. 1 Bond Multiplier. This contains the concentrated active repairing ingredient. This first step in the process will restore your proteins and strengthen these bonds to prevent future breaks. It can be added to your colour or just put on your dry hair. The second step involves the use of Olaplex No. 2 Bond Perfector, this is done once your colour is rinsed or just after rinsing No. 1 off. It is designed to track and target any remaining broken bonds. The last step involves the use of Olaplex No. 3 Hair Perfector. This product is designed to be used from your home once a week to keep the ongoing protection for your hair. You can also buy No. 4 Shampoo. No. 5 Conditioner. No. 6 Bond Smoother. No. 7 Bonding Oil to use at home but 100% get the shampoo and conditioner as these will benefit you the most.

Step 3, Keratin dose spray
Towel dry hair, squeezing not rubbing together. Then spray keratin dose spray all over, brushing it through using the head jog straw brush.

Keratin dose renewal spray
This leave in conditioner is an all rounder. Great for over processed hair but also makes for an excellent detangler. It helps to reinforce moisture to fragile hair and adds shine whilst leaving your hair feeling silky.

The head jog straw brush, the perfect brush for knotty hair. Designed to massage the scalp and be gentle to hair, making sure there’s less breakage during detangling.

Step 4, Styling product
Take a small amount of Volumising lotion and rub through the roots pulling it down. Then spray heat protecter all over.

Neal and wolf volumising lotion is a great product to use. Perfect to achieve extra volume when blow drying. Designed to improve body and texture giving you that thicker, fuller look.

Neal and wolf heat protection
Heat makes hair dry, brittle and damages the cuticle causing dullness and fading of colour. This product creates a film, locking in moisture protecting against heat up to 220 degrees. Heat protection is a MUST when applying any heat to hair.✨

Throwback to my last day at work💇🏽‍♀️ can’t wait to be back doing what I love💗 hope to see you all soon for a much needed hair day and catch up # #

Today’s hair ✨

Full head highlights to break up lockdown hair ✨

Lighter & brighter ✨

Post lockdown freshen up✨

My diary is open from the 4th July💇🏼‍♀️💇🏼‍♂️

Looking forward to getting back to hair and seeing everyone.

Feel free to message me to book an appointment and I’ll get back to you as soon as xx

Can’t wait to get back doing what I love 💞

Will be sorting appointments on Friday so just message to get put onto the list and you’ll be contacted over the next week with an appointment.

See you all soon xx