JF Massage Therapy

Do you know how important it is to rest after your massage❓

Up to 2 days after your massage, depending on the individual & the intensity of the massage, you should avoid strenuous activity ❌

Where do you want your massage?

☀️🌸☀️🌸☀️🌸☀️

Listen up 👂

A one off treatment won’t work a miracle on chronic pain or long-term tightness. It may provide immediate relief and make you feel good short term. But true healing is all about consistency and maintenance.

Listen to your body ❤️‍🩹


massageincumbria

Tense calves?

Cupping Therapy not only relives tension!

It can…
👉 assist with fluid retention, aka. Reduce swelling
👉 improve circulation which can make skin look firmer, aka. Reduce the application of cellulite
👉 breaks down dense tissue which can then improve flexibility

So many possible benefits!!

DM to enquire & book 📲

When I tell people the benefits I get from the cupping…. I get asked who does it for me…. 🙌

I do go for massage and physio treatments, however sometimes I need those cups on my back ASAP!

And this is how I do it 🤌🏼

👉 relieves tension
👉 gives immediate relief
👉 increases range of movement
👉 instills relaxation

Happy Thursday all, hope you’re all enjoying this sunshine ☀️

Massage doesn’t just make you feel good, it has lots physical benefits too 🙌

Headaches?
Stiff neck?
Aching shoulders?

Relieving tension in the trapezius 😮‍💨

After a sports massage or a deep tissue massage, there can sometimes be some side effects🤔

After your massage:
👉Stay hydrated
👉Rest & relax
👉Avoid heavy meals

Most people are fine, or just feel a bit tired 🥱

Up to date price list 🙌

Message me to enquire & book 😊