Autumn Sunshine Massage
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Certified & fully insured massage therapist specialising in Holistic, Menopause, Deep Tissue and Relaxation Massage.
I bring a women-only service from Carlisle to the Scottish Borders, where you can relax and unwind at home or in my cosy therapy room.
09/07/2026
Your body has been with you through everything. 💚
Through long days.
Through stress and sleepless nights.
Through pregnancy, motherhood, careers, challenges and change.
Through seasons where you've given everything to everyone else.
But how often do you stop and ask:
"How am I doing?"
Women's bodies are incredible, but they also carry so much.
Tension held in the shoulders.
Stress stored in the body.
A nervous system constantly switched to "on."
A mind that never seems to get a quiet moment.
Massage is more than muscles and knots.
It's a moment to reconnect with yourself.
A chance to slow down.
A reminder that your health matters too.
Whether you're navigating busy life, hormonal changes, menopause, recovery, or simply feeling like you need some space to breathe — your body deserves support at every stage.
Because looking after yourself isn't about being indulgent.
It's about being in tune with the body that carries you through life. 🤍
Empowering Women’s Health Through Massage Therapy 💆♀️
Women have been taught to ignore their bodies.
Ignore the headache.
Push through the exhaustion.
Carry on when your shoulders are screaming.
Smile, even when you're overwhelmed.
Somewhere along the way, we've mistaken coping for thriving.
Your body isn't being dramatic.
It isn't letting you down.
It's talking to you.
Sometimes it whispers...
Sometimes it shouts.
Massage isn't about "fixing" you. It's about giving your body a chance to be heard.
When your nervous system feels safe, your muscles soften. Your breathing changes. Your mind stops racing. Your body remembers what calm feels like.
Maybe that's what self-love really is...
Not bubble baths or face masks.
Just listening when your body says,
"I need a break." 💚
27/06/2026
For two glorious days, I swapped my therapy uniform for shorts...
One of the many perks of being self-employed—there's no manager telling me, "I don't think denim shorts are part of the dress code." 😂
The room stayed cool, my clients stayed relaxed, and thankfully nobody seemed to mind!
Back to normal now... until the next "heatwave." 🤣
✨ Welcome to your little pocket of calm... ✨
Life asks so much of us as women. We spend our days looking after everyone else, juggling work, family, appointments, endless to-do lists... and somewhere along the way, we forget to look after ourselves.
My therapy room is more than just a place for a massage. It's a cosy, welcoming space where you can press pause for a while. A place where you're listened to, supported, and cared for.
Every massage is tailored to you and what your body needs on that day—whether you're carrying stress, aching muscles, navigating menopause, or simply craving an hour to switch off from the world.
You don't need a special reason to take care of yourself. You are reason enough. 💚
📍Based in the comfort of my peaceful home therapy room.
📅 Booking is easy—just send me a message or book online.
**Empowering Women's Health Through Massage Therapy** 💆♀️
23/06/2026
🌞 Heatwave update...
Someone accidentally texted my massage business instead of Kevin... then blamed the heat for frying their brain! 🤣
In fairness, when it's this hot, even our phones are getting confused. 📱🥵
Stay hydrated everyone... and double-check who you're texting! 😂
✨ There’s something special about not having to go anywhere.✨
No rushing out of the door. No battling traffic. No trying to relax after you've just driven home.
With mobile massage, relaxation comes to *you*.
Whether you're feeling exhausted, carrying tension in your shoulders, struggling with aches and pains, or simply in need of some time for yourself, I bring the massage table, blankets, oils and calming atmosphere right to your home.
After your treatment, you can stay wrapped up in that lovely relaxed feeling for the rest of the day. Pop the kettle on, curl up on the sofa, have a nap, or enjoy some quiet time knowing you've done something good for yourself.
Many of the women I treat spend so much time looking after everyone else that they rarely make themselves a priority. A massage is a chance to pause, recharge and give your body and mind the care they deserve.
💛 Professional mobile massage
💛 Relax in the comfort of your own home
💛 Daytime, evening and weekend appointments
💛 Covering the local area
Because sometimes self-care isn't a luxury—it's exactly what you need.
Ruth x 🌿💆♀️☀️
02/06/2026
Reading reviews like this reminds me why I started Autumn Sunshine Massage. 💛
For me, massage has never just been about easing tight muscles. It's about helping people feel comfortable, listened to, and cared for.
Before every treatment, I take time to understand what each person needs, whether that's relaxation, relief from aches and pains, adapting to a medical condition, or simply creating an hour where they can switch off from the world.
This lovely family were staying in the Lake District and invited me to provide massage treatments in their holiday cottage. Being able to bring massage directly to people, wherever they're staying, is something I genuinely love doing. There's something special about helping someone relax in the comfort of their own surroundings.
Thank you for your kind words and for trusting me to care for you and your parents. It was a pleasure to meet you all. 💛
I think a lot of women are running on empty and just carrying on because we feel like we have to.
We look after everyone else, keep everything ticking over, push through stress, tiredness, aches and overwhelm… and somewhere in amongst all that, we forget about ourselves.
Then one day you realise your shoulders are permanently up by your ears, your mind never switches off and you can’t remember the last time you properly relaxed.
That’s why I do what I do 🤍
Massage isn’t about perfection, fancy spa days or “treating yourself” once a year. It can become part of helping you feel more like yourself again.
Less tense.
Less overwhelmed.
More relaxed.
Sleeping better.
Breathing deeper.
Having one hour where nobody needs anything from you.
Whether you need deep tissue work, pure relaxation or just some time to properly stop for a while, my treatments are tailored to you and what your body needs on the day.
You deserve care too lovely ✨
Autumn Sunshine Massage
Therapy room & mobile massage service
🌿 NEW TREATMENT 🌿
I’ve added a shorter Back, Neck & Shoulder Massage to my therapy room treatments 🤍
Perfect if you’re short on time, feeling tense, stressed, overwhelmed or just need a little reset without committing to a full hour.
This focused treatment can be tailored for:
✨ Deep tissue tension relief
✨ Relaxation & stress reduction
✨ Achy shoulders and neck
✨ Busy minds that struggle to switch off
Therapy room appointments only
Sometimes 40 minutes of peace, quiet and caring touch can make a huge difference to how you feel walking back out into the world 💛
Message to book or ask any questions x
Women-Only 💆♀️💛
Autumn Sunshine Massage
Empowering women’s health through massage therapy ✨
Autumn Sunshine Massage was created with one simple goal — helping women slow down, breathe, and feel cared for.
As women, we spend so much time looking after everyone else that we often forget to look after ourselves too. Massage is more than a luxury to me; it’s a chance to rest, reset and reconnect with your body and mind.
Whether you’re carrying stress, tension, exhaustion, hormonal changes or simply need time out, I’ve created a calm, welcoming space where you can fully switch off and leave feeling lighter, relaxed and restored.
Alongside treatments in my therapy room, I also offer mobile massage appointments — bringing relaxation and wellbeing directly to you in the comfort of your own home 💛
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Longtown
Carlisle
