Active Balance
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🌟 One-stop shop for wellness!
💆♂️ Massage Therapy
🏋️♀️ Personal Trainer
🧘♀️ Future Yoga Teacher
✨ Let's elevate your mind and body!
06/06/2026
There’s a big difference between rest and complete shutdown.
When people feel overwhelmed, stressed, burnt out or sore, movement can feel impossible. But movement doesn’t have to mean high intensity.
Sometimes gentle mobility, stretching, walking or breathwork is exactly what your body needs.
Supportive movement > punishing movement
One of the biggest things I support clients with isn’t fitness — it’s confidence.
Confidence to move again.
Confidence to trust their body.
Confidence to stop feeling like they’re “failing” because they can’t keep up with intense routines.
Gentle, supportive movement can be the starting point for feeling capable again 🤍
27/05/2026
A lot of people come to me feeling disconnected from their bodies.
They’ve tried pushing through pain, ignoring stress, or forcing themselves into routines that don’t actually feel supportive.
The truth is, your body is always communicating with you.
Sometimes the most powerful thing you can do is slow down, breathe, and move in a way that feels manageable again.
That’s the approach behind Active Balance: realistic movement, recovery, and support that fits real life 🤍
21/05/2026
Nothing means more to me than seeing clients feel more confident, capable, and comfortable in their bodies again 🤍
Online coaching doesn’t have to mean intense workouts or pressure - it can be supportive, realistic, and built around real life.
So grateful to the clients who trusted me to support their journey ✨
If you’d like to learn more about Active Balance Online, send me a message with the word “ONLINE” 📩
20/05/2026
Active Balance Online is ready for you ✨
Supportive online coaching for stressed, sore bodies that want to feel stronger, calmer, and more confident in movement again 🤍
No extremes. No pressure. Just realistic support, strength, mobility, and movement designed around real life.
If you’ve been wanting to reconnect with your body in a gentle, sustainable way - this is for you.
📩 Message me “ONLINE” for more information.
Starting something new 💛
Over the past 2 years through Active Balance, I’ve had the privilege of helping people feel better in their bodies through massage, yoga, and personal training. One thing I see again and again is how many people feel disconnected from movement because of stress, pain, injury, burnout, or simply losing confidence in themselves.
That’s why I’m so excited to officially launch Active Balance Online ✨
This online coaching space is for people who want support with:
🔸️Building strength gently
🔸️Improving mobility
🔸️Reducing stress and tension
🔸️Feeling more confident moving their body again
No pressure. No extremes. No “all or nothing” mindset.
Just supportive, realistic coaching designed to help you feel stronger, calmer, and more capable at your own pace 🤍
Online coaching includes:
✔ personalised training programmes
✔ app support & guidance
✔ accountability check-ins
✔ strength, mobility & yoga-based movement
✔ coaching tailored around real life
If you’ve been wanting to get back into movement but haven’t known where to start, I’d love to support you.
📩 Send me a message with the word ONLINE for more information or to chat about whether it would be a good fit for you.
Unpopular opinion: I hate the scales. I don't believe we should measure ourselves by a number, especially when that number has a say on how we treat ourselves. Dont get me wrong I've stood on those scales a few times during this pregnancy and thought offt 🙈 but that number can be a cheeky trick—it doesn’t show how you feel or how strong you’re getting.
I’ve seen clients get disheartened and frustrated when the scales don’t budge. So I always ask first:
- How do you feel?
- How do your clothes fit?
- How’s your energy?
Usually: I feel great!
So let’s focus on how you feel, not the digits:
- trust your vibe
- celebrate your energy and strength
- keep the momentum going
You’ve got this. I’ve got your back on this wellness journey.
06/05/2026
🫶🏽 Thank you - Every review & every recommendation means the world to me, truly grateful 🤍
03/05/2026
A beautiful Saturday morning in the treatment room.
Holding space today for deep healing through Reiki Energy Healing and integrative Somatic Breathwork sessions. Where the body softens, the mind quiets and the nervous system begins to feel safe again 🤍
There’s something special about these slower, intentional mornings, a time to reconnect, release and realign.
I have limited appointments available this Bank Holiday Monday (4th May) and Tuesday (5th May), before I close until 15th May for a long overdue dose of sunshine and rest ☀️
If you’ve been feeling the call to pause, reset or go a little deeper now is the time.
Book your session here:
unleishyourmind.booksy.com/a/
Lots of Love
Fiona🩷✨
01/05/2026
🙌🏼 😎
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Telephone
Address
Carluke Business Centre, Unit 1, 31-35 Hamilton Street
Carluke
ML84HA
Opening Hours
| Monday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
