Reflexology by Allison Beynon

the sunset collector #reviveyourroar #addictdiaries #wordmedicine #writingtoheal #hopeheals

“All we need is the morning, for that is blessing enough.” In this short clip from the Smart Ageing Summit, Sir Christopher Ball, co-founder of the Oxford Longevity Project, shares the Indian proverb and morning routine that helps him begin each day with calm gratitude. A former Warden of Keble College, Oxford, Sir Christopher took up running at the age of 67 after surviving triple bypass surgery. Five years later, he set a world record by completing 10 marathons in 10 consecutive days, proving that it is never too late to redefine what is possible. He also explains why he prescribes SMEDs. Watch the full talk to discover what SMEDs are and why they have become a guiding principle in his approach to healthy ageing. #OxfordLongevityProject #SmartAgeingSummit #HealthyAgeing #Longevity

William’s self-composed piece “for anyone who has ever felt different, lost, lonely or misunderstood.”

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A child’s behavior is the language of the home. #ConsciousParenting #GenerationalHealing #Leadership #FamilyLeadership #IndigenousWisdom

HAGFD… How do we find peace?

GB News hosts Alex Armstrong and Miriam Cates react after an Islamist double killer was handed nearly £250,000 of taxpayer-funded compensation and legal costs. Fuad Awale is serving a life sentence for shooting two teenagers in the head in what a judge described as a planned "ex*****on" in Milton Keynes' Fishermead Estate in May 2011. He then went on to ambush a prison officer and threatened to kill him unless Britain released hate preacher Abu Qatada. #prison #DavidLammy #uknews #GBNews

In the half term we travelled to Wales to visit St. Winifred’s Well in Holywell, and it affected me far more deeply than I expected. St. Winifred was a young Welsh woman who, according to tradition, was attacked by a local prince named Caradog after she refused his advances and chose to dedicate her life to God. In his anger, he struck off her head, and where it fell, a spring of water miraculously appeared. She was later restored to life through the prayers of her uncle, St. Beuno, and went on to live a life of faith and service. Learning that St. Winifred’s story began with an act of violence against her felt especially powerful. As someone who has survived domestic abuse, standing in a place where a woman’s suffering was not forgotten but transformed into a story of healing, strength, and hope was incredibly moving. For centuries, people have come here seeking healing of all kinds, and I found myself reflecting on my own journey of survival and recovery. There was something profoundly comforting about being there—a reminder that even after the deepest wounds, healing is possible. St. Winifred’s story is not just about tragedy; it’s about resilience, faith, and the life that can emerge from suffering. I left feeling grateful, reflective, and inspired by the courage of women who endure, survive, and continue to move forward. A truly special place that will stay with me for a long time. #stwinifredswell #god #catholic #wales #instagram

Feels more and more rare nowadays, but it’s so refreshing to meet people like this. Get Busy Living 🔆

The older I get, the more I understand how essential it is for every woman to have another woman who truly sees her magic. No jealousy. No competition. Just love. Support. Good energy. The kind that says, “I’ve got you. I see you. I’m cheering for you — always.” ✨ follow @growfemalemotivation for daily woman empowerment and motivational content. @growfemalemotivation @growfemalemotivation @growfemalemotivation #womensupportingwomen #inspiringwomen #strongwomen #confidence #selflove

L O V E I S I N T H E A I R

What’s better than a pair of puffins in love?!!!
These two were snuggling up to each other on Skomer last week, and not at all minding being caught by the camera!
Puffins mate for life and return to the same burrows each year…these two were on the quieter side of the island and I like to think that they’re a couple I’ve photographed before 😊