Rose & Wild Holistic Therapy

CAS 10k 🏃🏼‍♀️🏅

First ever 10k race, absolutely loved and hated it in equal measure 😅 46 and feeling stronger and fitter than ever though 💪

Well done to everyone that took part today and if you’ve been thinking about challenging yourself…..DO IT! You’ll never, ever feel worse for it and you’d be amazed at what you can achieve ♥️

Rach x

✨ CANCELLATION LIST

For anyone who is not already linked to my cancellation list and wants to be here’s the info you need 👇 also if I added you originally and you’ve not been getting the messages could you let me know please.

For this to work you will need to have my number saved to your phone - 07772837171 and I will need your phone number to save to mine - you can either add your name and number below or DM me privately.

When an appointment becomes available due to a cancellation I will send it out on a WhatsApp message and it will be booked on a first come, first served basis - I will confirm with a second message once it’s booked.

This has been working really well, thank you to everyone, as always for your continued support 🤎

S A L E 💫

Neal’s Yard Summer Sale - https://uk.nyrorganic.com/shop/rachaelsmith/area/shop-online/category/up-to-30-off/

Rach x

If anyone is looking to get started on their fitness journey, especially if you’re in menopause peri/post then please take a look at my lovely friends page ♥️ https://www.facebook.com/share/1CsnCqQEWT/?mibextid=wwXIfr

SM Fitness I Strength & Menopause Helping women build strength & confidence through peri, menopause & beyond

H O L I D A Y ☀️

Perfect little set for taking away with you:

1. Choose a cotton branded bag

2. Choose 3 skincare products

3. Choose 3 Bath & Body products

£45

https://uk.nyrorganic.com/shop/rachaelsmith/area/shop-online/category/summer-travel-pick-and-mix/

Ends 31st July ⛱️

Some of you may have seen we have decided to see our lovely family home, it’s time for a change 🫶

We haven’t found anywhere yet but please don’t worry I will still be continuing to work from home and Rose & Wild will be coming with us to our new home (once we find it!) and I’m planning on it being bigger & better - watch this space 💕

I will keep you posted with any developments and if you know anyone who wants to buy our home please share it with them 🏡

Check out this 4 bedroom semi-detached house for sale on Rightmove 4 bedroom semi-detached house for sale in Warren House Road, Allerton Bywater, Castleford, West Yorkshire, WF10 for £310,000. Marketed by Reeds Rains, Castleford

S A L E ✨

Ends 6th April - 20% off spring sale 🌷

http://uk.nyrorganic.com/shop/rachaelsmith

Let me know if you need any help with anything.

Rach x