Shaun Pick Sports Massage

FIGHT NIGHT IS CLOSING IN…

Just 17 days until steps back in there.

Tough as old boots is R Slim 😂👊🏽

Putting in the graft, battling through hard rounds and still making sure recovery is part of the routine.

Weekly treatment ticked off ✅

24th October. Sunderland. 4oz gloves.

Can’t wait to see the performance after all the work that’s gone in.

Let’s go Slim! 🔥🥊

YOU DON’T NEED TO BE INJURED TO NEED A SPORTS MASSAGE. 👊🏽

One of the biggest mistakes I see is waiting until something hurts before booking in.

As I say to my clients all the time — if more people kept on top of a monthly maintenance massage, I believe we’d see a lot fewer issues building up.

Regular treatment can help:

• Manage muscular tightness
• Maintain mobility
• Identify overloaded areas early
• Support recovery
• Keep your body ready to perform

Don’t wait for a problem. Stay ahead of it.

TRAIN HARD. RECOVER SMART. 🦍


📍 Castleford & Wakefield
📩 DM to book

DON’T LOAD WHAT YOU HAVEN’T PREPARED 🦍

“Why are you warming your back up for LEG DAY?” 😂

Because a good warm-up prepares your body for the movement, not just the muscles you’re training.

90/90 ➡️ Supermans ➡️ Foam Roll ➡️ Glute Bridges ➡️ LOAD UP

Your trunk and back are working throughout to brace, stabilise and transfer force.

WARM UP BEFORE YOU LOAD UP. 💪🏽

BOUNCED BACK AND GOT THE JOB DONE 🏆🏉

After falling short in a final earlier in the week, the Normy U14s weren’t letting it happen twice. Quality win against a tough Siddal side 💪🏽

Great to be back at one of my old stomping grounds. Cheers to for asking me down to get the lads warmed up and ready for the challenge ahead 🤝🏽

Some serious talent in this side. Congrats lads 👏🏽🏆

🥇 THE GODFATHER OF BODYBUILDING IS BACK 🦍

Another session with today, working around an existing nerve issue in the shoulder — with a few stubborn knots in the quads getting some attention too.

Always enjoy treating this man. Years of experience, plenty of knowledge and still putting the work in.

The definition of USE IT OR LOSE IT. 💪🏽

And with another bodybuilding show on the horizon… let’s see what this legend can produce.

TRAIN HARD. RECOVER SMART.

🥊 YOU’VE SEEN THE FASTEST MAN… NOW IT’S TIME FOR THE HARDEST. 👊🏽

is officially 5 WEEKS OUT from his Super Lightweight bout under 8IGHT Strike Rules.

🥊 4oz gloves
📍 Sunderland
📅 24th October
🔥 Tough opponent.

But that’s nothing new… this guy doesn’t take easy fights.

Although today might’ve been his toughest opponent yet…

THIS ELBOW BETWEEN THEM SHOULDER BLADES 😂💀

Slim knows how important recovery is when you’re training and fighting at this level, which is why treatment is a weekly part of his routine.

Painful one today — but a necessary one. ✅

Rest up, champ. 5 weeks. Let’s go Slim! 🥊🔥

IS HE THE FASTEST MAN IN CAS? 🏃🏾💨

Good luck to the man , competing in the first-ever Castleford 10K this weekend! 🏁

We all know Luke takes his training and recovery seriously, making sure both are part of his weekly schedule.

With the miles this man puts in every week, he’s definitely the one to chase…

If ya can. 😂💨

Any other runners needing a pre-race tune-up before race day, drop me a message and we’ll get you sorted.

📩 DM to book
TRAIN HARD. RECOVER SMART.