Sams Weight Loss Diary - Herbalife
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A diary of my weight loss and sporting performance with Herbalife. Daily updates of what I eat and exercises as I do so.
Weekly updates of weight and inchs lost throughout. I decided to become a distributor after hearing about all the positive storys, I thought I'd publicly post about my use and progress using Herbalife products. I was a fairly active person (I love to have lazy days) I play and coach rugby union and sometimes visit the gym too. The last few months I have got myself into a rut of being lazy and scoffing junk food. As a result, I have lost all enthusiasm, self control and put nearly 2 stone on. Not to mention my inability to complete a lap of a pitch without wanting to collapse!
The last few days have been shakes for breakfast and tea, with a big dinner of meat and veg. Can't get over how much energy I have! I work a 12 hour shift and still manage to do an hour and half gym work out.
Shakes for breakfast and dinner today, then had a Chinese for tea, with prawn crackers and a bottle of new grape bulmers.
05/04/2013
Another weekly update, and to say I had such a lazy, food filled Easter bank holiday weekend, the results are still there!
Weight: 13st8 (-2lbs) (total: 14lbs)
Thighs: 21" (-0.5") (total: 2")
Bum: 42.5" (n/c) (total: 2")
Hips: 41" (-2") (total: 5")
Waist: 36" (-3") (total: 5")
B***s: 41 (-1") (total: 3")
A fun day for healthy eating today! Shakes fur breakfast & tea. Dinner was tandoori chicken with rice and Bombay potatoes.
Had a great training session tonight too. Got some Hydrate from the Herbalife24 range to try, and I must say it really improved my performance tonight!
Finally back on track after pigging out on chocolate on Sunday. The bloating has gone and I'm feeling so much better back drinking the shakes!
Kinder eggs for breakfast, a big massive Easter lamb dinner, wine, more chocolate...
I am stuffed!
Not a chocolate lover, but for some reason I can't get enough of it at Easter!
Dinner was a delicious home made pork stew.
Been snacking on anchovies, houmous with pea pods for dipping, and had a bit of an Italian theme snacking today too with olives, sundried tomatoes and small mozzarella balls.
Enjoying a glass of rosé with a pack of peanut m&ms now.
29/03/2013
Ok, so it's 3 days late, but here it is... My weekly update...
Weight 13st10
Thigh: 21.5" (-0.5")
Bum: 42.5" (-1.5")
Hips: 43" (-1.5")
Waist: 39" (-1")
B**b: 42" (-1")
28/03/2013
A few inspirational tips...
http://uk.lifestyle.yahoo.com/womens-rugby-sevens-fitness-tips-150751027.html
Women's rugby sevens fitness tips They're tough, they're toned, but how do the member's of England's Rugby Sevens team stay in shape?
28/03/2013
A proof of progress album!
Being a greedy pig now and having a granola bar AND a snickers. I'm justifying it with rugby coaching and training tonight... I HAVE to run now! Haha
So after a mad weekend of binging and a small bit of over indulging on wine, I have crawled out of my cave. Had a detox day Monday with shakes for meals, and lots of fluids.
Yesterday was better with shakes for breakfast and dinner. Lunch was a beef stirfry with hoisin sauce.
Snacks were an apple and houmous with baby sweet corn to dip.
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