G-FIT Exercise, Massage & Nutrition

AVAILABILITY COMING UP 💫

📍 Exeter
Saturday 10th - 9am PT / 10am Massage
Tuesday 13th - 5:30pm PT or Massage
Thursday 15th - 10:30 or 5pm PT / 11am Massage
Thursday 22nd - 12pm Massage

📍 Chard - See poster below 👇

Message to book in, I cannot wait to help you 😊

“I just didn’t feel like myself anymore…”

That’s something we hear from women all the time.

Low energy. Poor sleep. Mood changes. Feeling flat, overwhelmed or simply not quite yourself.

Hormonal changes can quietly affect everyday life more than most people realise.

That’s exactly why we created Hormone Happy 💗

A carefully formulated blend of 16 bioactive ingredients designed to support:

✨ Hormonal balance
✨ Energy & wellbeing
✨ Mood & vitality
✨ Everyday menopause support

No extremes. No unrealistic promises.

Just natural daily support designed to help you feel more balanced, energised and like YOU again.

🛍 Discover Hormone Happy:
www.ultimateblend.co.uk - See something you like? Pop “GEORGIA10” in at checkout to save 10% off your order 😊

Relax, recharge, and let the stress melt away. 🌿✨

Natural Lift Facial Massage
Menopause Massage
Indian Head Massage
Hot & Cold Stone massage
Pregnancy Massage
Deep Tissue Massage
Swedish / Holistic Massage

Message today to reserve the next available appointment 📆

October Hero & Essential Oil 💗

Hero of the month - https://uk.nyrorganic.com/shop/georgiaking/area/shop-online/category/hero-of-the-month/

Essential oil of the month - https://uk.nyrorganic.com/shop/georgiaking/area/shop-online/category/essential-oil-of-the-month/

Menopause awareness, free when you spend £75 - https://uk.nyrorganic.com/shop/georgiaking/area/shop-online/category/free-when-you-spend-75/

If you’re interested in Neal’s Yard products, join our Facebook group to receive exclusive offers - https://www.facebook.com/share/g/14xVqQTYRN5/?mibextid=wwXIfr

Join our 4 week Boxercise Block launching this FRIDAY! 💪

Ready for a stress busting full body workout that is also fun?

Look no further! Come and join us - https://www.facebook.com/share/18dodmbBYc/?mibextid=wwXIfr

📅 Fridays | 6:00–6:30pm
📍 Buck House, Holyrood Street, Chard
💷 £22 for the 4 week block
🗓️ 2nd–23rd October
✨ Suitable for all abilities - Whether you're a complete beginner or ready to get back into exercise!

Spaces are limited, so message us to book. Pay-as-you-go available, subject to spaces at £6.50 per session.

p.s 12 weeks is in time for the feel good festive time of year 😉 🎄

AVAILABILITY COMING UP 💫

📍 Chard - All PT or Massage

Friday 2nd - 4:15pm (30 mins)
Friday 9th - 3pm & 4pm & 5pm
Friday 16th - 10am & 12pm & 2pm & 3pm
Friday 23rd - 2pm & 3pm
Saturday 24th - 12pm
Friday 30th - 5pm

📍 Exeter
Thursday 1st October - 2pm - Massage
Thursday 8th - 5pm & 6pm - PT
Saturday 10th - 9am - PT
Thursday 15th - 10:30am & 5pm PT / 11am - 4pm Massage

Message to book in, I cannot wait to help you 😊

✨ TONIGHT! ✨

What is Purestretch?
A blend of flexibility and joint opening moves from Yoga and core strengthening aspects of Pilates. The focus of these sessions are to improve overall mobility and posture.

Classes are held weekly, on Zoom. No equipment necessary however it can be utilised if you have a band, block or ball.

Private sessions can also be booked both online & in person.

Drop Georgia a message to book your space! ✉️

NEW PERSONAL TRAINING SPACES AVAILABLE FROM OCTOBER! 💪

📍 Exeter - Thursdays 10:30am & 5pm
📍 Chard - Fridays 12pm & 3pm

Have you been telling yourself…

❌ “I need to get back in shape.”
❌ “I’ll start next week.”
❌ “I just don’t know what to eat.”

Then this could be the perfect opportunity for you. 👇

Let’s work together towards your individual goal, whether that’s:

🔥 Losing weight & toning up
🏋️ Improving strength
🥗 Creating healthier habits
❤️ Returning to exercise following injury, with appropriate guidance
💪 Feeling fitter, stronger & more confident
🧠 Knowing exactly what to do instead of guessing

WHAT YOU’LL RECEIVE

☑️ 1:1 Coaching tailored specifically to you
☑️ Nutrition guidance to support your goals
☑️ Ongoing accountability, support & motivation
☑️ Training app access for workouts, check-ins & progress tracking
☑️ Coaching from an experienced fitness instructor with 10+ years in the industry, alongside qualifications in massage and nutrition

If you’re ready to stop putting yourself at the bottom of the list and invest in yourself, this could be your sign!

📩 Comment or message “COMMITTED” for more details.

Are you struggling with any of these health issues?

• Hair loss
• Digestive problems e.g.: constipation, bloating, IBS
• Overweight or underweight; difficulty losing weight
• Headaches and migraines
• Persistent tiredness and lack of energy
• Joint aches and arthritis
• Cardiovascular illness e.g. high blood pressure
• Mood swings, depression and lack of motivation
• Frequent colds and infections
• Skin problems e.g. acne, eczema, dry flaky skin
• Thrush and candidiasis
• Food sensitivities and adverse reactions

If you answered then our BioEnergetic Testing could help you! 👏

How does it work?
1) Buy the test & receive detailed instructions on how to send of your hair or nail sample
2) Post your sample and allow up to 7 days to receive your lie changing results
3) Follow your personalised nutrition plan

Interested in taking the next step? Message me the word “TEST” for more details.

Massage day = Best day of the week!!

💆‍♀️ Natural Lift Facial Massage
💆‍♂️ Menopause Massage
💆 Indian Head Massage
💆‍♀️ Hot & Cold Stone massage
💆‍♂️ Pregnancy Massage
💆 Deep Tissue Massage
💆‍♀️ Swedish / Holistic Massage

For more information, or to book, please contact me via the below 👇🏻

📞 07885 232 976
📩 DM via the page
📧 [email protected]

📍Buck House, Holyrood Street, Chard
📍Chiropractic Matters, Exminster, Exeter