SG Massage Therapies

Maternity Leave Update👶🏼

Don’t get too excited guys, I’ve been getting a lot of calls/messages lately to see if i’m back to work yet so just a little update to tell you that there is currently no update🫠

Can we believe i have a 9 month old baby now!!! Where has that time even gone, I remember naive pregnant me telling all my lovely clients that i’ll be back in 6 months, how wrong i was! Truth is childcare is proving more challenging that we thought and on top of that Jack is a little b**b monster so the logistics of getting back to work aren’t easy to sort out.

I’m aiming for a September return with reduced appointment availability so i’ll be in touch closer to the time for your help on choosing my working days
Until then i’m going to make the most of my boy whilst he’s still a wee bebe🫶🏻

Take Care,
Sophie x

MATERNITY LEAVE👶🏼🍼

We made it to 37 weeks but me and my ankles are ready for some R&R before this bebe arrives now💛🤰🏼
A massive thank you for all of the lovely messages and gifts, I’ve felt so loved and will miss seeing all my lovely clients every week!
I’ll be sure to update you all once little one has arrived and will keep you all posted on when i’ll be taking booking again!
But for now, Lots of love and take care
From me & bump # # #

So I have a new recruit starting very soon 🤍

As all of my regulars will know (theres absolutely no hiding this belly now🤰🏼) I’m expecting my first little bebe in August😬

The baby brain kicked in early for me hence my near non-existent presence on socials this year! I’ve been lucky enough to have a pretty smooth pregnancy so far and many many massages have kept me going till this point🙌🏻

I’ll be starting maternity leave at the end of July so this is your 3 week warning to get yourself booked in before I put my feet up💆🏼‍♀️

DM or follow the Book Now link in my bio to book your appointment📩

A non extensive list of things you really don’t need to apologise for at the start of your appointment…

I can almost guarantee my legs are just as hairy as yours🥰🪒

Happy Wednesday lovely people🤍

This sunshine and light evenings are teasing summer and I am here for it🙌🏻

'No pain no gain' Is a phrase I hear clients say all the time... but is it true?

I recently had a new client tell me during her consultation that she was already scared of me because she'd had a massage before and It was so painful she felt like she'd been beaten up afterwards... not cool👎🏻

Deep tissue & sports massage have a bit of a reputation for being painful, This is mainly because they are focusing on a 'problem area' and you are most likely in some degree of pain/discomfort before your massage even starts, However it's really important that your therapist works within your own pain tolerance to make sure you are comfortable.

If you are feeling tense because you think pain is on the way then your muscles will be tensing too and your body will just be fighting back against all the good work we are trying to do, I will always make sure to check the pressure with you throughout your massage as the last thing i want as a therapist is to get to the end of a treatment and my client is relieved that it's over and be sprinting out the door.

Everyone's idea of what is a firm or light pressure is different so please don't feel embarrassed if you want your therapist to take things a little lighter, You can still have a great massage and achieve great results without feeling like you've been beaten up👊🏻

Lovely bit of feedback before the weekend🌟

⚡️Massage and the Immune System⚡️

There is a growing body of research to support the benefits of regular massage to your general health and wellbeing

A study conducted by Professor Fulvio D’Acquisto, Professor of Immunology at the University of Roehampton, shows that massage can increase your body’s natural immune cells by 20%

✨Gift Vouchers✨

Its that time of year again and a massage is the perfect way to let your special people know you care about them🎁

Every massage is tailored to your individual needs and is a great way to unwind from the mayhem of Christmas or beat the January blues

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