It Girl Sculpt & Beauty
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It Girl Sculpt & Wellness - Multi Award Winning Body Contouring and Lymphatic Specalist And Training Academy Based In Chelmsford Essex.
đź“ŤChelmsford Essex
06/10/2026
Congratulations to my student on officially completing and passing her Wood Therapy Body Contouring Training 🎓🩷
Absolute pleasure to teach & she did so well in her training! 👏🏻
Another qualified practitioner ready to bring a more knowledgeable and tailored approach to body contouring.
Throughout her training she learnt:
• The foundations and science behind Wood Therapy & the foundation of the IGS Method
• How to assess different tissue presentations including fluid retention, soft fat, dense/stubborn fat, cellulite and skin laxity
• How to choose the correct tools based on what she can see and feel
• Break, drain and contour techniques
• Vagal tone breath work
• Correct pressure and why harder doesn’t always mean better
• The connection between the lymphatic system, fascia and nervous system
• How to work across the stomach, waist, back, legs, bum, arms and face
• How to customise treatments rather than using the same s, contraindications and client safety
• Practical hands-on training with live models
The goal is never just to teach someone how to use wood tools. It’s to teach them how to understand the body, assess the client in front of them and know WHY they’re choosing each technique.
Congratulations girl, you smashed it! ✨👩🏼‍🎓 Dream Faces
03/10/2026
Congratulations to my gorgeous student Ashanti for completing her 2 days of training at the It Girl Academy! She was such a pleasure to teach and she got some incredible results in training!! 👏🏻🩷
Day 1 was all about Manual Lymphatic Drainage, learning how to support her clients from more of an internal wellness approach understanding the lymphatic system, fluid retention, puffiness, client assessment and how to tailor MLD to each individual client.
Day 2 we moved onto Wood Therapy, where she learnt how to use different wood tools for body contouring, drainage and sculpting, while understanding different tissue presentations and how to choose the right tools, pressure and approach for each client.
She wanted to be able to offer both sides supporting her clients through lymphatic wellness while also being able to offer body contouring treatments depending on what their body actually needs. 👏🏻
Across the 2 days she learnt:
âś“ Manual Lymphatic Drainage
âś“ Lymphatic anatomy & drainage pathways
âś“ Client consultation & assessment
âś“ Fluid retention vs other tissue presentations
âś“ Diaphragm breathing techniques
âś“ Wood Therapy techniques & tool selection
âś“ Stomach, waist & back sculpting
âś“ Legs & bum sculpting
âś“ Arms & facial Wood Therapy
âś“ How to customise treatments to different clients
âś“ How to upsell with packages
âś“ Branding & marketing workshop
But most Importantly she learnt the IGS method when it comes to wood therapy - Regulate, Activate, Break & Drain.
So proud of how much she took in over the 2 days and how much her confidence grew through the practical work. đź©·
Congratulations girl!! Another therapist leaving the It Girl Academy with the knowledge to understand the body, not just follow a standard routine on everyone!
When your client comes in puffy, holding a lot of fluid… do you still go straight in with a tummy sculpt treatment?
This is where integrity AND knowledge come in.
I’ve had plenty of clients book my It Girl Sculpt Method ( more pricey ) , but once I’ve assessed their stomach, I can visibly see significant puffiness and fluid retention or sometimes bloating that leaves the abdomen feeling full or uncomfortable.
In cases like this, I’ll recommend starting with Manual Lymphatic Drainage first.
Why?
Because the lymphatic system plays an important role in moving excess fluid and transporting waste from the tissues. If a client is already presenting with significant fluid retention, my priority is supporting drainage first not immediately layering cavitation, wood therapy and other sculpting techniques on top.
We can focus on MLD for one or more sessions, reassess the tissue, and then decide when it’s appropriate to progress onto sculpting.
Of course, a little bloating or mild fluid retention doesn’t automatically mean we can’t sculpt.
But when a client presents like this model visibly puffy and fluid-dominant I’m choosing drainage first.
Just because your client booked a sculpting treatment doesn’t mean sculpting is what their body needs that day.
The It Girl Sculpt Standard.
Assess → Feel → Classify → Choose → Reassess.
That’s the difference between simply following a treatment protocol on everyone and actually understanding the body you’re treating.
DM “ Masterclass “ to learn the It Girl Sculpt Standard | Masterclass & Beginner courses available.
28/09/2026
Congratulations to my gorgeous student Chloe for completing her Full Body Manual Lymphatic Drainage Massage Course! 👏🏻🩷 COCO BEAUTY LOUNGE ✨
Another qualified MLD therapist leaving the It Girl Academy with the knowledge, confidence and practical skills to safely offer Manual Lymphatic Drainage to her clients.
During her Full Body MLD training, she learnt:
âś“ The theory & science behind Manual Lymphatic Drainage
âś“ Anatomy of the lymphatic system, lymph nodes & drainage pathways throughout the body
âś“ The difference between the superficial & deep lymphatic system
âś“ How lymph moves through the body and returns back into circulation
âś“ Diaphragmatic breathwork and the connection between the lymphatic system, nervous system & vagus nerve
âś“ How to prepare and activate the lymphatic pathways before beginning drainage
âś“ Correct MLD techniques including pumping, skin stretching and rhythmic strokes
✓ Full body MLD sequence — face, neck, arms, stomach, legs & back
âś“ Abdominal drainage, including the colon and digestive area
âś“ How to assess for fluid retention, puffiness, bloating, & areas that may need more attention
âś“ Consultation, contraindications, aftercare & when a client may need to be referred to a specialist
âś“ Multiple hands-on model practices
âś“ Branding & marketing education to help turn your new skill into a service that actually sells.
And the support doesn’t stop after your training day. 🩷
Our students receive ongoing support & check-ins PLUS one FREE refresher day — come back, practise on a model provided by us and have me there to watch over your technique if you ever need more support.
Because getting your certificate is only the beginning I want you to leave understanding why you’re doing each technique, how to read your client’s body and how to confidently adapt your treatment to their individual needs.
Body sculpting & lymphatics can change your life BUT only if you allow it to ⚡️
Learning the skill is one part of it. What you do with that skill is what changes everything.
A strong mindset is one of the foundations of building a successful business. Anyone you see who is genuinely good at something didn’t just wake up that way. They repeated it. Practised it. Got things wrong. Learnt. Adapted. And kept going.
It might be hard to believe now, but I wasn’t naturally good at content when I first started.
I just knew how important it was going to be for my business, so I spent HOURS learning it. Filming. Editing. Watching things back. Trying again. I sacrificed that time at the beginning because I knew the business I wanted to build required a version of me who had those skills. I was never naturally good at these things.
And that applies to everything.
Your treatments.
Your knowledge.
Your confidence.
Your content.
Your sales.
The way you communicate with clients.
Nobody is coming to build the business for you. You have to decide that you want it badly enough to become the person capable of building it.
And wanting it badly enough doesn’t mean only showing up when you’re motivated, bookings are coming in and everything feels exciting.
It’s showing up when it’s quiet. When something flops. When you doubt yourself. When you have to practise the same thing for the tenth time. When you realise there’s another skill you need to learn.
That’s where your resilience is built.
And somewhere along the way, you realise you’re not just building a business the process is building you too.
Body sculpting gave me an opportunity.
What changed my life was what I chose to do with it.
21/09/2026
The moment you decide to take your own potential seriously, everything starts to change.
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