Emma’s weight loss journey

Earlier today I baked these chocolate chip cookies as a little treat and joyfully ate 4 of them throughout watching the last two episodes of bridgerton.
I’ve just worked out the calories
Ouch
181 per biscuit
That’s 724 calories
Bu**er

My longest run for 6 years today. Beautiful Southend sea front - love running here it’s nice and flat, lots to look at and I don’t have to keep crossing side roads. Perfect weather today. Feeling positive now after 2 weeks of feeling in pain with my legs. Since the winter run it’s all felt wonky! Today was good. Back on track
Distance today 12km
Distance in 2026 123km
days til LLHM -36
weight 13.13.8
Leggings - navy and gold honeycomb
Mood -optimistic

The week after the winter run ended up as 8 meals out/takeaways in 7 days, not surprisingly my weight went up 6lbs. In the past this may have made me panic but instead I enjoyed the moment knowing it would recover again with normal eating.
Another week on and having had a little 4 day holiday too where I concentrated on eating high volume high protein I’ve lost 5 of the 6.
I’ve had a lovely couple of weeks enjoying myself and eating wonderful food and drinking cocktails.
Now let’s get back to training for the London landmarks half marathon
Days until LLHM -42
Km run in feb - 47.7
Km run in 2026 111.16
Weight 13.13.8st

Last weeks cancer research winter run was cold 🥶 and wet wet wet! But it was also amazing! I enjoyed it so much and was really happy with my time and myself for being able to run it all without walking.

Not the weather I’d hoped for for tomorrow’s winter run.
I made this hat in the winter run colours earlier in the week not really thinking I’d get a chance to wear it, but I think I will take it tomorrow after all -1 degree in London brrr
Weight 13st 10.6 - going down

Last run before the winter run on Sunday
Weight 13st 11.8
Days until London winter run 4
Days until LLHM 59
Distance 5.4km
Total 2026 distance 83.31km
Leggings Hello Kitty
Foot pain level 3/10
Optimism level 90%
Woo hoo let’s do this 🥳

Keeping my tomorrow-me happy.
10 portions of chilli cooking away slowly for the next few hours.
That’s dinner sorted for tomorrow 😋😋😋

In other news, my foot feels much better again thank goodness!

64 days until the LLHM
8 days until the London Winter Run
Distance this year 77.9km
Distance today - 9.16 km and a big flood which came up to my waist….. that wasn’t a good idea in hindsight
My foot is now killing me. It’s been ok for a couple of months and now I can’t put any weight on it
Gutted
Weight 13st 13.2
Leggings - honeycomb/leopard
Emotion -sad
The running bit was great. The flood was very cold and very deep, the pain now is unfair