skin_care_by_lydia

Lymphatic massage

Brazilian lymphatic massage

A facial with a massage is pure bliss—relaxing, rejuvenating, and leaving your skin glowing…

Another transformation 🙌🏼

Thank you to my lovely client for letting me post this transformation🤍🤍

Results just after her first fat reduction session, couldn’t be happier for her!

Chia Seeds and Bloating..
When it comes to lists of the world’s healthiest foods, chia seeds are on it, but it can cause bloating!
The seeds are so small if you don’t chew them very well they can get into the gut whole which means it takes time to break them down - and while they do, they can ferment. When this happens, the fermenting chia seeds cause gas which leads to bloat!
On top of this, chia seeds are very high in fibre. There’s over 9g in 1 ounce (28g) - and the sudden massive increase in the fibre levels
in your diet can cause the gut bacteria in your digestive system to go a bit haywire - with bloating a common symptom.
Eating too many chia seeds in one go can also lead to diarrhoea for the same reason.
It’s possible to eat chia seeds and lower the risk of bloating, if you just chew them well, or even better, grind them up before you eat them or buy ready-milled chia seeds as this creates finer particles that your body finds easier to digest.
Another option is to soak the seeds before you eat them.

Can’t get over those results !

Step into a world where beauty, wellbeing, and transformation meet.

Green vegetables promote a healthy gut due to their rich content of fiber, antioxidants, and phytonutrients.

• Support healthy digestion.
• Promote the growth of beneficial gut bacteria.
• Prevent constipation.
• Reduce inflammation and protect the gut lining from damage.
• Help balance gut microbiota.
• Strengthen the intestinal barrier.
• Protect against leaky gut syndrome.
•. Support the liver and digestive system, aiding in detoxification and reducing gut stress.

Soothing the skin.., so pretty !

Did you know that dry brushing before shower can take your wellness experience to the next level?
Dry brushing helps exfoliate the skin, stimulate circulation, + improve lymphatic flow.

Pro Tip:
•Gently brush the skin in circular motions toward your heart before your shower
•Be sure to apply lotion afterward to put moisture back into your skin.