JL Holistic Massage

FREE 15-minute pre-massage consultation when you book a 60 minute remedial/sports massage.

I am a Level 4 Sports and Level 5 Soft Tissue massage therapist based at where I have been practicing for several years.

This session is a valuable opportunity for us to discuss your specific needs and goals, including:

- Any areas of tension, pain, or discomfort.
- Your general health history and relevant medical considerations.
- Whether you are seeking deep relaxation, muscle recovery, or targeted pain relief.

If you are interested, please contact Jo on 07876335926 to arrange an appointment…https://jlholisticmassage.co.uk/

Client came in with shoulder pain during overhead dumbbell lifts — with pain travelling from the shoulder down the arm.
That kind of referral can seem alarming, but it’s often a sign the shoulder isn’t moving or stabilising properly under load.
When that happens, muscles like the lats, pecs and triceps start overworking to compensate — and that’s when pain shows up and spreads.
I used the dry cups to help get deeper into the lats, tricep. We did overhead stretching to help fire up the muscle. Actually turns out the pec major was the culprit which we agreed needs strengthening. Overall a really successful treatment where the client had more range of motion & less pain in the shoulder & arm.

Change of venue to the School House Cafe - still a few spaces on this great local Pilates group

Would you like to book a free 15-minute pre-massage consultation?

I am a Level 4 Sports and Level 5 Soft Tissue massage therapist based at where I have been practicing for several years.

This no-obligation session is a valuable opportunity for us to discuss your specific needs and goals, including:

- Any areas of tension, pain, or discomfort.
- Your general health history and relevant medical considerations.
- Whether you are seeking deep relaxation, muscle recovery, or targeted pain relief.

If you are interested, please contact Jo on 07876335926 to arrange an appointment.

https://jlholisticmassage.co.uk/

Hi everyone, I'm Jo, a certified STOTT Pilates instructor and Advanced Clinical and Sports Massage Therapist. I'm dedicated to helping people feel their best through movement and touch. My expertise is tailored to support you in pain relief, fitness enhancement, or simply reconnecting with your body. You can find me at my home studio in Cheltenham or at in Andoversford, where I also teach Pilates. I offer one-to-one or two-to-one sessions at or in the comfort of your own home. Join me for Pilates classes at The Herrington Room, St Paul's Church Cheltenham on Tuesdays at 6:15 and 7:15 or at on Wednesdays at 6pm.

Have you been thinking about starting Pilates…this is the class for you.
I offer 2 classes on a Tuesday at The Herrington Rooms St Paul’s.
Both are max 10 people - I like to keep my classes small so I can monitor & adjust you all.
Starting Tuesday 6th Jan 2026.
I still have spaces available for the 7.15 class only.
Suitable for beginners.
Your first class is £5 only. If you enjoy it & would like to continue it is then £10.
Please contact for more info or to sign up.
I look forward to seeing you on the mat.
✨✨Happy New Year✨✨

Hi, I’m Jo and I’m passionate about helping people feel their best through the power of touch and movement. I am a certified STOTT Pilates Teacher and an Advanced Clinical and Sports Massage Therapist, I believe that these two disciplines beautifully compliment each other. I’m here to support you whether you’re seeking relief from pain, looking to enhance your fitness, or simply wanting to connect more deeply with your body.
I offer 1-2-1’s or 2-2-1’s Pilates sessions or at your home & group classes at The Herrington Rooms St Paul’s on a Tuesday. If you would like more info please DM & we can chat.

✨✨Pilates & Prosecco evening with this amazing bunch of ladies✨✨
We had sparkles, disco lights & bubbles - it was fabulous 🥂
I have availablity for both the 6.15 & 7.30 classes for the next 2 weeks (due to holidays). Drop in for £5.00 ✨✨
DM me ❤️❤️