Cotswold Hyperbarics & Wellness
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The Cotswolds first 2.0ATA Medical-grade Hyperbaric Oxygen Therapy in Cheltenham.
Boost recovery, reduce inflammation, improve energy & support healing.
• Full Body Red Light Therapy
• Leg Compression
12/09/2026
Red Light Therapy for runners
Whether you’ve just completed a half marathon or you’re looking after your body after weeks of training, recovery matters.
Red Light Therapy is a popular addition to many runners’ recovery routines and may help support:
- Muscle recovery after training and races
- Reduction of post-run soreness
- Recovery between events and exercise sessions
- Overall wellbeing and recovery goals
- Time to switch off, recover and reset
£35 per session
Because recovery isn’t just about the miles you run, it’s about how well you look after your body afterwards.
Book your session today.
10/09/2026
The miles are done. Now it’s time to recover properly.
Our Recovery Package is designed to support your recovery and help you feel your best.
For £125, enjoy all three treatments:
Hyperbaric Oxygen Therapy
Leg Compression Therapy
Red Light Therapy
Three complementary therapies. One complete recovery experience.
Message us to book your recovery session today!
SportsRecovery
09/09/2026
We love hearing feedback like this ✨
Red light therapy is one of those therapies that can be difficult to understand until you’ve experienced it.
And everyone comes to us for different reasons. The best part is that it doesn’t just help the reason which made someone decide to do it. It’s helps so many other aspects too ☺️
If you have any questions about red light pop us a message ❤️
29/08/2026
Give your legs the recovery they deserve. ✨
Our Leg Compression Therapy uses gentle, rhythmic compression to help support healthy circulation, ease that heavy/tired-leg feeling and aid post-exercise recovery — all while you sit back and relax.
Perfect for:
• Tired, heavy legs
• Post-training recovery
• Anyone spending long periods on their feet
• Adding an extra recovery boost to your wellness routine
Enjoy it as a standalone session or add it to your HBOT or Red Light Therapy appointment.
📍 Cotswold Hyperbarics & Wellness, Cheltenham
Recovery matters just as much as training. 💪🏼
We love hearing directly from the athletes who choose HBOT as part of their recovery and wellbeing routine.
By breathing oxygen under increased atmospheric pressure, HBOT increases the amount of oxygen dissolved in the blood plasma, supporting oxygen delivery throughout the body.
For athletes, it’s about giving the body the best possible environment to recover, recharge and get ready to go again.
🎥 Hear what has to say about his experience with HBOT at Cotswold Hyperbarics & Wellness.
25/08/2026
Some messages stop you in your tracks ✨
The whole reason I wanted to start Cotswold Hyperbarics & Wellness was to help people. These therapies changed my life and seeing it help others is the most rewarding thing. I’m so lucky to have the most amazing team and I’m super proud of them ✨
23/08/2026
Meet the team ✨
We thought it was about time we properly introduced the faces behind Cotswold Hyperbarics & Wellness.
We’re a small, close-knit team who genuinely love what we do. From the moment you walk through our doors, our aim is to make you feel completely comfortable, looked after and confident in your experience with us.
Whether you’re visiting for Hyperbaric Oxygen Therapy, Full Body Red Light Therapy or Leg Compression there will always be a friendly face here to welcome you, answer your questions and make sure you feel at ease.
We’re incredibly proud of the space we’ve created and even more grateful for all of you who have supported us, recommended us and trusted us with your wellness journey.
So, from all four of us… hello! 👋🏼 We look forward to welcoming you soon. ✨
It looks like a sunbed. It is nothing like a sunbed, so let me explain what it's actually doing.
When you lie on the red light bed, it gives off red and near-infrared light at very specific wavelengths. That light sinks into your skin and your cells absorb it. Deep inside every cell you've got tiny engines that make your energy, and this light gives them a nudge to make more of it. More energy in the cell is what helps you recover better, gives your circulation a lift, and lets those everyday aches settle down.
And because it's just light, there's nothing invasive about it. No needles, no heat, no downtime. You lie there for thirteen minutes, warm and relaxed, then get straight back on with your day.
To get the best of it you come three times a week for the first month to build it up, then once a week to keep it topped up. It's thirty-five pounds a session, and we keep it that price on purpose, because we'd rather people actually used it than admired it from afar.
Questions? Ask away in the comments.
Most people have no idea what's actually happening inside a hyperbaric chamber, so here's the simple version.
You climb in, we seal it, and we gently raise the pressure, a bit like an aeroplane coming in to land. Your ears pop, then you settle. At that higher pressure, every breath you take carries far more oxygen into your body than normal. Instead of just filling your lungs, it dissolves into your blood and into your tissues, reaching the places that don't usually get much. And oxygen is the thing your body uses to repair and recover, so you're giving it a big top-up of exactly what it needs.
The nice part is it doesn't feel like you're doing anything. You lie back in a comfy chair for an hour, reading or having a snooze, and most people come out feeling clearer and calmer, like they've had a proper reset.
It works best as a course rather than a one-off, because it builds over time. Your first session comes with a consultation so we can work out what's right for you.
Any questions, drop them below or send us a message.
First session £75 with your consultation.
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Address
38 High Street
Cheltenham
GL501EE