E N Sports Massage
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Mobile and Home Sports Massage Therapist based in Cheltenham. For bookings or enquiries drop me a message! Memberships with FHT and SST.
This is your reminder to move!🤸♀️🧎♀️✨
Your body was made to move — and sometimes a few simple movements are all you need to break up a long day.
🐈 Cat-Cow — gentle spinal movement
🐕 Puppy Pose — opening through the shoulders & upper back
You don’t need a full workout. Just a few minutes of intentional movement can be a great way to check in with your body.
Save this as your reminder to move today!
14/09/2026
A little throwback to last year’s Cheltenham Half… where I finally got my sub-2! 🥹🏃♀️🎉
And honestly, I don’t think I would have got there without looking after my body along the way — including pre and post sports massage. 💆♀️
Now it’s time to do it all again this Sunday!
If you’re running Cheltenham Half Marathon, training for a race or simply feeling the effects of your training, I have some sports massage availability coming up this week and next.
Good luck to everyone running Sunday! 🫶🏼
Drop a message to book, or book in online😊
🖥️ coaperformance.co.uk
☎️ 07572188852
Ankle Mobility Routine
Struggling with stiff ankles? Try these 4 movements to improve ankle mobility and build stronger calves.
1️⃣ Knee-To-Wall Rock backs - work on ankle dorsiflexion
2️⃣ Gastroc Stretch
3️⃣ Soleus Stretch
4️⃣ Eccentric Calf Raises - 5 second lower, double leg➡️ single leg
The goal? Better ankle movement, improved calf capacity and more control through your range of motion.
✨ Don't rush the eccentric calf raises - the slow lowering phase is where the work happens✨
➡️ Save this post to try later!
Do you struggle with tight ankles?🦵
One simple way I assess ankle mobility is with a Knee-To-Wall test.
👇
It's simple, but it can tell us a lot about how much movement you have through your ankle.
The further your foot can be from the wall while your knee still reaches it (without your heel lifting), the better your ankle dorsiflexion.
Try it yourself and compare side to side👀
Is one ankle tighter than the other?
👉 Save this post to try later!
02/09/2026
BANK HOLIDAY 10/10🥳
YOUR MUSCLES: 2/10
The long weekend was fun... Until your legs reminded you that apparently you are not 21 anymore.😂
Maybe you need some TLC👀
Time for post-bank-holiday reset.
If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!
🖥️ coaperformance.co.uk
☎️ 07572188852
🚨Warning Lights🚨
You listen to your car when the warning lights come on.
Why is it any different for your body; you only have one body!
Your body rarely breaks down without warning.
Tightness. Stiffness. Reduced mobility. That recurring niggle.
These are your warning lights.
Don’t ignore them until they become a problem.
If you would like to get yourself booked in for a Sports Therapy session with the team, head to the link in the bio, or if you have any questions drop us a DM!
🖥️ coaperformance.co.uk
☎️ 07572188852
📸 .llie.williams
✨A short yoga flow to prepare you for your run✨🏃♀️
Slowly moving through different positions to activate and mobilise the soft tissue and joints preparing you for a run.
✨ Chair pose - prepares quads, glutes & core
✨ Warrior II - hip mobility & lower body strength
✨ Revolved triangle - hip, hamstring & spinal mobility
✨ Downward dog - calves & posterior change
✨ Squat - hip mobility
✨ Low lunge - hip flexors
✨ Half monkey - hamstrings
✨ Plank - core
✨ Side plank - core & lateral stability
✨ Locust - posterior chain activation
✨ Bridge - glutes, hamstrings & core
Repeat on the other side 🔄 then you’re ready to run 🏃♀️
👉 Save this for your next pre-run warm-up!
8 minutes real time, completing both sides
06/08/2026
🔥3 treatments. 1 half marathon. Maximum preparation 🔥
Cheltenham Half Marathon is coming — so don’t leave your body until race day to deal with those niggles!
🏃 3 weeks out → get race ready
⚡ Pre-event → feel fresh & ready to go
🔄 Post-event → recover and reset
Our **Cheltenham Half Marathon 3-treatment package** has you covered from preparation to recovery.
💷 Full details + price are on the post 👆
DM to book or using the details below👇
🖥️ coaperformance.co.uk
☎️ 07572188852
27/07/2026
✨ Nothing means more than hearing how our treatments have made a difference. 🤍
I'm so grateful to receive kind feedback like this from one of our lovely pregnancy massage clients. Supporting mums-to-be with relaxation, comfort, and a little time to unwind is such a privilege.
Thank you for trusting us to be part of your pregnancy journey. 💕
If you've visited us recently, we'd love to hear about your experience too!
Yoga During a Heatwave ☀️
Today's practice consisted of savasana in a variety of carefully selected locations.
Yoga mat.
Garden.
Swing seat.
Sofa.
In all seriousness, sometimes the most appropriate practice isn't doing more—it's resting, cooling down, and listening to what your body needs.
Stay hydrated, stay cool, and remember that rest is a valid practice too.
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