Regency Massage & Bodywork

5 miles training Hike with Karen tonight. Packs & poles to get into the spirit of things and met a friend.
Lots of hills climbs to get ready the legs 😄

Last big training day. 26.5miles of hills hills hills followed by 2.5miles on the kyake. Lots of laughs with Karen on the water and fun with my boys 🚲🚣‍♀️😮

4 weeks to go

A quick 10 mile hill climb in the rain with good company this morning 🥰

4 weeks to go 😮🚲🚣🏃‍♂️

Amazzing 🌈 over the cabin tonight

Noodles giving emotional support on Pilates day this morning 🥰

Strengthening the core is so very important when training for a big endurance cardio event. Stay strong & stay injury free 🙏

Lovely 20miler this morning with Karen & Terry. It's fantastic that is felt like an easy 20 miles 👍😃🚲

Longest, highest, biggest ride yet. 30 miles with 550m climbs. Well done Karen, I hope your super proud 🥰

Prizes

Bunny - Tracey Kendrick
Deer park pass - Paul Zanatoc
Miserden Gardens day pass - Sally Burns
7 days Chase Pass - Rhiannon Wars
Birdland family pass - Rosie Norman
Sound Bath - Sara H
270 Climbing - Will Smith
Gin - Michelle Newman

Well done you lot 😃👍

Raffle being drawn tgis weekend. I shall post on here and message the winners directly 👍

We did it. Painswick hill to Birdlip. Down and back up Dog lane hill. Whoop whoop. Well done Karen 👍❤️

Yesterday we hiked 7 miles around and upto Birdlip. Today 16miles up up up to Birdlip via Painswick Hill. Go girl ❤️