JF Sports Therapy

I can now operate on both sides of Cheltenham!

Sundown session! A great way to end the day with Caroline Brooksbank SMASHING her training programme!

1-2-1 outdoor personal training sessions. We easily adhere to social distancing rules and sanitise all equipment.

TIGHT PECTORALS are the cause of so much back, shoulder and neck pain! With so many of us working from home at dining tables and from sofas, lots are suffering! Check out these couple of stretches to offer some relief.

Hi all

I am still having issues but can see I have appointment requests but can’t see who from! I am sorry. Please send me a WhatsApp or PM and I can book you in!

Hi all, I am having problems with the Facebook booking system and am not able to see appointment requests at the moment. Please could you sms or WhatsApp requests to me at 07718 768436. Thanks and apologies for any inconvenience!

Clinics remain on Tuesday and Thursday evenings and Saturday mornings.

Thanks
Jenni

Just in time for summer you tennis pros!

Wrist Stretch: Wrist Extensor Stretch for Lateral Epicondylitis The Wrist Extensor Stretch can be used to help decrease excess tension in the wrist extensors and aid with pain from Lateral Epicondylitis (tennis elbow).

Thoracic Outlet Syndrome. I treat a number of people with minor TOS as well as a couple who suffer chronically with this syndrome. Clients who have protracted shoulders and overactive upper trapezius muscles are certainly in the majority and therefore so many of us are at risk of developing TOS. The prehab guys offer some great stretches in this article that I am sure we could all benefit from even if we are not suffering just yet!

7 Exercises for Thoracic Outlet Syndrome 7 Exercises for Thoracic Outlet Syndrome

Quote of the week from the FHT is so true! The benefits of massage (and plenty of other complementary therapies) are really quite astounding! We are all quick to rush to a doctor and often keep going back even when they don't have the answers. There are so many alternatives that offer real relief that are low risk and sustainable.

Delighted with my new business cards from Moo, showing off my new logo!