Recover & Revive

Year 2 of my Chiropractic degree done ✔️

More learning for my clients.
More depth in the clinic.
More pilates + yoga for me 🤸🏼‍♀️(& more sourdough)

Slow, soft and candlelit 🤍🕯️

If your body’s been asking for stillness…
if your mind feels full…
if you want to end your week feeling grounded instead of overwhelmed…

this is for you 🤍

A gentle Sunday evening flow to release tension, breathe deeply and settle your nervous system before a new week.

Expect slow movement, deep stretching and a dreamy guided rest at the end.

📍Cheltenham - P.I.LATES Studio
🗓️ Sunday 30th November
⏰ 5:30 - 6:30pm
💷 £15
🎟️ Limited mats

Bring cosy layers + socks, settle in, and let your body exhale.

Book online via link in bio

www.recoverandrevive.co.uk

Cold days, warm red light therapy & tension melting away ❄️✨

Winter sun and pretty views 🙌🏻🌿 The most beautiful space 🫶🏻 (it’s worth all the stairs 😉)

🔴 Red light therapy! Wondered what it does?

Red light therapy works at a cellular level.
By stimulating your mitochondria (your cell’s power source), it boosts energy production, reduces inflammation and supports faster recovery + healthier skin.

After months of learning, trialling, and living it myself I’m so happy to finally offer this carefully curated session.
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This treatment brings together everything I’ve studied - from anatomy and fascia to the nervous system and hormonal links - to support women experiencing pelvic pain, fatigue, tension and overwhelm.
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✨ It’s science-led. Gentle. Restorative.
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And for me, it’s personal. As someone navigating endometriosis and hormonal shifts, I know how hard it can be to find support that feels both clinical and compassionate.
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This is that support.
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📍recoverandrevive.co.uk
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Lymphatic drainage isn’t just for aesthetics.
It’s a okq treatment rooted in physiology.

Yes, it helps with puffiness, fluid retention, and bloating…
But more importantly, it supports:

💧 Fluid balance between your cells
🧬 Immune function via lymph nodes and white blood cell transport
🧠 Parasympathetic nervous system activation (hello, vagus nerve)
🌀 Recovery from stress, illness or hormonal fluctuations

The lymphatic system doesn’t have a pump like the heart.

It relies on movement, pressure and breath.

Manual therapy helps stimulate that flow in a gentle, therapeutic way.

It’s not just about looking lighter it’s about supporting your body’s internal balance.

Happy Humpday 🐫

This little space has seen a lot - tension released, pain eased, and clients walking out feeling more like themselves. Grateful to do what I do, right here. 🌞🙌🏻