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Nourishing by Nature

Nourishing by Nature

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Founded by nutritional therapist Laila Lewis, we aim to nourish all to optimum health. We offer 1 to 1 consultations, courses and corporate packages.

15/04/2026

What is going on in your head today?

29/03/2026

Sunday tips!

05/03/2026

More encouragement to be kind to yourself!😘

25/02/2026

Bach flower remedy of the week!

24/02/2026

What's on the menu for tonight?

06/02/2026

Looking for some healthy food tonight?

08/01/2026

Finally ....

Midlife isn’t about trying harder but approaching wellness differently. So many women come to me feeling frustrated, exhausted, and disconnected from their bodies, believing something is “wrong” with them. But most of the time, it’s not your body that’s the problem, it’s the outdated expectations placed on it. Perimenopause and menopause are not something to endure, push through, or wait out. They’re a transition that can be supported with the right nourishment, rest, and personalised care. A kinder, more connected way does exist - one that works with your biology, not against it. 💛 If you’re ready to stop battling your body and start supporting it and looking for a kinder way to revitalise in midlife see my website in bio. Which one are you most ready to leave behind? #womankindmidlifevitalitymovement #perimenopausevitality #menopausevitality #wholelifeconnection 05/01/2026

Things to ditch and leave behind in 2025

Midlife isn’t about trying harder but approaching wellness differently. So many women come to me feeling frustrated, exhausted, and disconnected from their bodies, believing something is “wrong” with them. But most of the time, it’s not your body that’s the problem, it’s the outdated expectations placed on it. Perimenopause and menopause are not something to endure, push through, or wait out. They’re a transition that can be supported with the right nourishment, rest, and personalised care. A kinder, more connected way does exist - one that works with your biology, not against it. 💛 If you’re ready to stop battling your body and start supporting it and looking for a kinder way to revitalise in midlife see my website in bio. Which one are you most ready to leave behind? #womankindmidlifevitalitymovement #perimenopausevitality #menopausevitality #wholelifeconnection

#midlifeinspiration #midlifechristmas 21/12/2025

Time for some rest …

#midlifeinspiration #midlifechristmas

As our bodies change in midlife, it’s so easy to slip into old patterns of stricter diets, tougher rules, pushing harder to “fix” weight gain. But these strategies rarely work long-term. In fact, they often pull us further away from the very thing we need: a calmer, more connected relationship with our body. These are the 5 things I let go of to build a healthier, more trusting relationship with food and my body. They’re the same things I guide my clients through as a Certified Intuitive Eating Counsellor with my Nutrition Intuition approach. 1️⃣ I cut the food rules Strict rules created guilt, shame, and rebound eating. Freedom and change begins when rules relax. 2️⃣ I cut the all-or-nothing mindset Perfection only fuels burnout. Midlife bodies thrive on flexibility, not pressure. 3️⃣ I cut stepping on the scales Constantly evaluating weight disconnected me from how I actually felt. 4️⃣ I cut comparison Our midlife journeys are wildly individual. My body isn’t meant to look or change like someone else’s. 5️⃣ I cut ignoring my cues Hunger, thirst, fullness, cravings, energy, mood. My body is speaking the whole time. I just needed to listen. Intuitive eating in midlife isn’t about fighting with your body, it’s about tuning in to understand what your body truly needs to feel nourished, energised and supported through this transition. Because midlife isn’t a problem to control; it’s a season to understand with more kindness. 💛 Which one of these resonates with you right now? #CertifiedIntuitiveEatingCounsellor #NutritionIntuition 08/12/2025

As our bodies change in midlife, it’s so easy to slip into old patterns of stricter diets, tougher rules, pushing harder to “fix” weight gain. But these strategies rarely work long-term. In fact, they often pull us further away from the very thing we need: a calmer, more connected relationship with our body. These are the 5 things I let go of to build a healthier, more trusting relationship with food and my body. They’re the same things I guide my clients through as a Certified Intuitive Eating Counsellor with my Nutrition Intuition approach. 1️⃣ I cut the food rules Strict rules created guilt, shame, and rebound eating. Freedom and change begins when rules relax. 2️⃣ I cut the all-or-nothing mindset Perfection only fuels burnout. Midlife bodies thrive on flexibility, not pressure. 3️⃣ I cut stepping on the scales Constantly evaluating weight disconnected me from how I actually felt. 4️⃣ I cut comparison Our midlife journeys are wildly individual. My body isn’t meant to look or change like someone else’s. 5️⃣ I cut ignoring my cues Hunger, thirst, fullness, cravings, energy, mood. My body is speaking the whole time. I just needed to listen. Intuitive eating in midlife isn’t about fighting with your body, it’s about tuning in to understand what your body truly needs to feel nourished, energised and supported through this transition. Because midlife isn’t a problem to control; it’s a season to understand with more kindness. 💛 Which one of these resonates with you right now? #CertifiedIntuitiveEatingCounsellor #NutritionIntuition

07/12/2025

Breakfast time?

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Cheltenham
GL53