Simon Wintle Soft Tissue Therapy

Wow, 10 years as a therapist, where did that time go.

Amazing times 🤩🙌

So many things learnt…

🏋🏼‍♀️ 🙌 🏊

Lifting in the sun ☀️

Maximal Strength block end of the first week.

‘…the force that the muscle or group of muscles exerts in a single maximal contraction against an external load…’

🏸🏏🏒🏑🏓⛳️🏹🥊🥋⛸️⛷️🤸🏂⛹🏿‍♀️🏄🏌️‍♂️🤽‍♀️🏊🚴🏼‍♂️🧗🏻🤼‍♀️🥌🎽🥅🥍🏉🥎

Muscular Endurance

‘submaximal force production for extended periods of time…’

SuperSet
DB Press/Single Arm Landmine Row (3x15)

Coming towards the end of this block now… 📔 📅 💪🏊‍♂️

🚴‍♀️🤽‍♂️🚴🏼‍♂️🏊‍♂️🏄‍♀️🏇🏌🏼‍♀️⛹🏻‍♂️🤺🤸🤼🏋️‍♂️🎿🏹🏏🎾🏉 🏃‍♀️

🔹EXPERTISE
Our strength and conditioning programmes are developed drawing on our extensive knowledge of sports science, exercise physiology, and human anatomy, kept up to date with reference to the latest research and training methodologies to provide you with the most effective and efficient programme tailored to your individual needs.

🔹INDIVIDUAL APPROACH
We understand that each person is unique with different goals, abilities, and limitations. That’s why we take a highly personalised approach to your strength and conditioning services. Whether you are a professional athlete, a fitness enthusiast, or looking to improve your overall wellbeing, we will create a customised programmes that aligns with your specific goals and needs.

🔹 COMPREHENSIVE ASSESSMENT
Before designing your strength and conditioning programme, we conduct a comprehensive assessment to evaluate your current fitness level, movement patterns, strengths, weaknesses, and any underlying musculoskeletal imbalances. This assessment helps us identify areas that need improvement and develop a targeted plan to address them.

🔹 PROGRESSIVE TRAINING
Our strength and conditioning programmes are designed to be progressive so they will encourage and develop your ongoing progress. We prioritise safety and injury prevention by gradually increasing the intensity, volume, and complexity of the exercises as your body adapts and becomes stronger. This approach ensures continuous improvement while minimising the risk of overtraining or injury.

🔹 INTEGRATED APPROACH
At Simon Wintle Soft Tissue Therapy, we believe that soft tissue therapy plays a crucial role in preventing injuries and enhancing athletic performance. In addition to our strength and conditioning services, we offer soft tissue therapy treatments to address any muscular imbalances, tightness, or restrictions that may be hindering your progress. This integrated approach allows us to optimise your physical performance and help you to reach your full potential.

🏋🏼‍♀️⚽️🏀🏉🏓🥍🏑🏒🏸🏏🏹🥅⛳️🤽‍♂️🏊‍♂️🚣🏄🏇🧗🏻🚴‍♀️🏋🏼‍♀️

Right, let’s get this started..

Merry Christmas

from

Simon Wintle Soft Tissue Therapy

🎄🎄 🎅🏻 🎄 🎄

What an adventure!

Spending 32 days providing soft tissue therapy, remedial work and occasionally swimming with Lewis as he swam 315 miles.

Quite a trip
🙌 🏋️‍♂️🚤 🚐 🧳 🏊‍♂️ 🏙️

An amazing experience.

Just over 70 miles to 🏊‍♂️

Looking for ideas for Christmas, why not treat somebody to a treatment.

Everybody can benefit from soft tissue therapy, so why not give somebody the gift of time, health and wellness…they will definitely appreciate it 🙏

Gift Cards available







☎️ 07734 866947

https://www.simonwintle.com/appointments/

[email protected]