TE & Co Wellness
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T E & Co Wellness offers a luxurious massage experience in the prestige area of Cheltenham. For women to indulge themselves in self care to relax and unwind.
Our holistic approach ensures that you leave feeling rejuvenated and revitalized.
04/10/2026
October availability is here 🤎
A new month, a fresh chance to slow down, reset and make a little more time for yourself.
My October diary is now open, with appointments available across the month for massage, lymphatic drainage and a little time to properly switch off.
✨ Book your appointment via the link in my bio.
If you’ve been meaning to book, don’t leave it too late! October is already filling.
See you soon🤍
TE & Co Wellness
Sorry but… that pain at the base of your skull isn’t something you just have to put up with👀
The muscles around the base of your skull and neck are working constantly supporting your head, moving your neck and responding to everything from screen time and posture to stress, jaw clenching and driving.
When those muscles become overloaded, you may notice:
→ an ache at the base of your skull
→ tightness through your neck
→ tension across your shoulders
→ tenderness when you press the area
→ that “please just massage this bit” feeling 😮💨
Massage can help reduce muscular tension, improve circulation and give those overworked muscles some much needed relief.
And honestly… if you’re constantly rubbing the back of your neck or asking someone to “press right there” - your body is probably trying to tell you something 🤍
Save this for the next time your neck starts complaining.
Neck & shoulder tension is one of those things that’s much easier to address before you reach the “I’ve had a headache for three days” stage✨
The best kept secret on my booking link... 🤫💆♀️
Most people keep booking full price single sessions, not realising there’s a much smarter way to get regular bodywork!
My Monthly Massage Membership lets you lock in dedicated care every 30 days without paying single session rates every time.
Here’s what’s included:
• ⏳ 60 Minutes of customised, targeted bodywork
• 💷 £65 fixed monthly rate (locked-in savings every session
• 🗓️ More availability: My calendar just opened up with brand new recurring slots
Stop waiting until your shoulders are up by your ears to book a treatment. Make regular maintenance an effortless habit.
👉 Ready to be a member? Comment “RELAX” below and I’ll DM you the direct link, or head straight to the link in my bio to sign up 🤍
22/08/2026
S E P T E M B E R 🤍
A fresh month is the perfect opportunity to reset… but September always feel like a New Year to me!
Back to routine, new school years and the opportunity to make subtle changes for yourself!
As we move towards this new season, make sure you’re leaving space in your calendar to pause and recharge.
My diary for September 2026 is now live!
🗓️ Open dates are highlighted on the grid above, slots are filling quickly, so book ahead to secure your preferred time.
✨ Ready to reset? Tap the link in our bio or send me a DM.
—
Sometimes you don’t book a massage because you want to “treat yourself.”
You book because your shoulders have been up around your ears for weeks.
• Because your head is constantly aching.
• Because your body feels heavy, tight or uncomfortable.
• Because you’re exhausted from feeling tense all the time.
And sometimes, you just want to switch off for an hour and feel like you again.
Massage isn’t always about relaxation. It can be about creating space in a body that’s been holding onto too much.
Less tension.
More ease.
A deeper breath.
A little more of you.
If your body has been asking for some attention lately… maybe it’s time to listen 🤍
18/08/2026
We tend to think of a headache as a problem with our head…
But sometimes, the tension contributing to it can start somewhere else.
Your neck. Your shoulders. Your jaw. The base of your skull.
Especially if you spend a lot of time at a desk, looking down at your phone, clenching your jaw or carrying stress in your shoulders.
That doesn’t mean every headache is caused by muscle tension but it’s something worth paying attention to.
Because sometimes your body is telling you where you feel the problem, not necessarily where it starts.
If this sounds like you, save this post for later 🤍
And if your neck and shoulders constantly feel like they’re carrying the weight of the world… we probably need to talk. 👀
I’ve officially added something new to the treatment menu 🤍
Today I completed my Post-Op Lymphatic Drainage training and I honestly can’t wait to start offering this at TE & Co Wellness.
I’ve wanted to add this for a while because I love how gentle and intentional lymphatic drainage can be during recovery.
So if you’re having surgery, have recently had surgery, or you know someone who is… this one’s for you 🫶🏼
Send this to a friend who’s having (or has had) surgery… they might thank you for it 🤍
I’ll be sharing lots more about post-op LDM over the next few weeks, including when you can have it, who it’s suitable for and what to expect.
Now taking enquiries in Cheltenham 🤍
LymphaticDrainage CheltenhamWellness Gloucestershire
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Cheltenham
Opening Hours
| Tuesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |
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