COA Performance Sports Therapy and Massage Cheltenham

Your knee hurts when you squat...

Does that mean you need to stop?

It depends.

Pain does not always mean the exercise is the problem. Sometimes it means the plan needs to change.

Maybe that's reducing the load.

Maybe it's changing the variation.

Maybe it's building strength elsewhere before coming back.

The goal is not to avoid squats forever.

The goal is to build a knee that's confident enough to squat again.

What movement have you stopped doing because of pain?

How confident are you in your race day nutrition? 🤔
Not your training.
Not your fitness.
Your nutrition.

If someone asked you...
🥣 What are you eating for breakfast?
☕ Should you have caffeine?
💧 How much should you drink?
🍌 Do you need to fuel during the race?
..would you have a plan, or would you just be hoping for the best?

That's exactly why we're bringing this seminar to Cheltenham.

📅 Tickets go live Thursday
If you want to take the guesswork out of race day, keep an eye on our socials. 👀

You spend months training for HYROX... But how much time have you spent planning what you'll eat? 👀

We've teamed up with to bring you a series of practical seminars that cut through the noise and give you evidence based advice you can actually use.

First up... Fueling for HYROX. 🏃‍♂️🔥

Whether you are taking on your first race or chasing an Elite 15 finish, getting your nutrition right could be the difference between surviving the race... and performing at your full potential.

Your legs might still hurt... but at least your nutrition will not be holding you back. 😉

👀 Want first dibs? Drop us a message. More details coming next week...

A kettlebell swing shouldn’t feel like a squat with your arms involved.

The movement should come from the hips.
Not your lower back.

A few common mistakes:
❌ Overusing the arms.
❌ Squatting too much.
❌ Losing tension through the core.

💬 Good movement usually feels smoother, not harder.