Chichester Sports Therapy

BANK HOLIDAY OFFER 💆🏻‍♀️🏋🏻‍♀️

For anyone who’s been meaning to get on top of that recurring ni**le, improve their mobility, get stronger through rehab — or simply stay consistent with regular treatment — I’ve put together a limited Bank Holiday bundle 👇🏼

✨ 10 x 50-minute sessions for £480
Usually £600 — saving you £120

Sessions can be used for:
Sports therapy & massage
Injury rehabilitation
Gym-based rehab sessions
Mobility & movement work
Ongoing maintenance treatment

You’ll also receive a personalised exercise + mobility programme via the app, plus WhatsApp support between sessions 📲

And with a 12-month expiry, there’s plenty of flexibility to use your sessions when you need them.

If you’ve been thinking about booking in, this is a very good time to do it 👀

📩 DM me “BANK HOLIDAY” to grab the offer / ask any questions.

Or sign up and pay here

https://pay.sumup.com/b2c/XDOJX0DZXD

BANK HOLIDAY OFFER 💆🏻‍♀️🏋🏻‍♀️

For anyone who’s been meaning to get on top of that recurring ni**le, improve their mobility, get stronger through rehab — or simply stay consistent with regular treatment — I’ve put together a limited Bank Holiday bundle 👇🏼

✨ 10 x 50-minute sessions for £480
Usually £600 — saving you £120

Sessions can be used for:
Sports therapy & massage
Injury rehabilitation
Gym-based rehab sessions
Mobility & movement work
Ongoing maintenance treatment

You’ll also receive a personalised exercise + mobility programme via the app, plus WhatsApp support between sessions 📲

And with a 12-month expiry, there’s plenty of flexibility to use your sessions when you need them.

If you’ve been thinking about booking in, this is a very good time to do it 👀

📩 DM me “BANK HOLIDAY” to grab the offer / ask any questions.

Limited availability — once the Bank Holiday offer is gone, it’s gone

Limited availability — once the Bank Holiday offer is gone, it’s gone

📢 CLINIC UPDATE — WESTGATE LEISURE CENTRE

A quick update for anyone visiting Chichester Sports Therapy at Westgate Leisure Centre over the next couple of weeks.

Westgate has begun an exciting refurbishment of its main gym, with works taking place from 10th–21st August ahead of the new gym opening.

My clinic remains OPEN and appointments are running as normal. 🙌

However, as the clinic is located within the leisure centre, there may be increased construction noise and some disruption during your appointment while the refurbishment is underway.

🎧 Headphones will be available in the clinic if you’d prefer to use them during your treatment.

Please allow a little extra time when arriving as there may also be changes to how areas of the leisure centre are accessed during the works.

I’m really sorry for any inconvenience or disruption this may cause and hugely appreciate your patience and understanding. 🤍

The good news… it’s temporary, and Westgate’s brand-new gym is due to open on 21st August! 💪✨

All appointments are continuing as booked.

Lauren
Chichester Sports Therapy

Out of office ☀️

You can’t pour from an empty cup.

This week I’m swapping clinic rooms and laptops for sunrise runs, sea swims, good food and a little slower pace.

Back on 20th July, refreshed and ready to help you perform at your best. 💙🇹🇷

Summer plans are calling ☀️🌊

I’ll be taking two short breaks this summer:

✨ 13th–19th July
✨ 29th July–6th August

Thank you for keeping me so busy ❤️

July availability is becoming limited, and I hate not being able to fit people in, so if you’re thinking “I must book that massage/treatment”, now is a great time to secure your appointment.

Booking link in bio


See you in clinic! ☺️

✨ Diary Update ✨

My clinic diary is filling up very fast — I’m currently at capacity for the next 10 days.

I am working extra hours where I can, but alongside a full client load I’m also juggling training commitments (including a Les Mills GRIT course next weekend) and a very full schedule behind the scenes.

📅 Please book ahead using the online booking system (link in bio) to secure your spot.
📲 I’m a little slower replying to WhatsApp messages at the moment as I’m flat out clinically — thank you so much for bearing with me.

Your continued support honestly means everything, and I’m so grateful for the trust you place in me 💙

— Lauren
Chichester Sports Therapy

✨ Clinic Hours Update ✨

A little transparency around my availability 🤍

During university term time, my clinic hours are slightly shorter. This allows me to balance teaching, Pilates & fitness classes, my own training, and recovery — without running myself into the ground like I’ve done in the past.

From April 2026 onwards, my hours will become more flexible as I move into the next chapter of my work.

This schedule is very intentional.
I want to be as accommodating as possible while also protecting my energy, so I can show up fully present, focused, and at my best for every client. Longevity > burnout.

💬 A gentle boundary
To support this, I won’t be replying to messages before 6am or after 7pm. Messages sent outside these hours will be picked up the next working day — thank you for understanding.

💻 Please book online
Bookings open 1 month in advance, you can view my full availability in real time, and it means you’re not waiting on replies if my inbox is full or I’m mid-session.

Thank you, as always, for your continued support — it genuinely means the world 🤍

✨ Book via the link in bio ✨

🙏🏻🫶🏻🙌🏻💪🏼