Solutions Hair, Beauty and coffee

NEWNESS INCOMING….

Hey everyone! You may have noticed we have had a little bit of a revamp to our instagram page and logo 😍 We want to keep our community up-to-date with all of our exciting offers, events and announcements and this is the best place for it! Keep an eye out for what’s to come and we hope you love our little refresh 🩷
Love, the girls 🫶🏼

Appointments available 🥳 Direct message or call us on 01159259185 to get booked in

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Please bare with us
Xx

8 WEEK SUMMER SHRED CHALLENGE - 𝙉𝙊𝙒 𝙇𝙄𝙑𝙀!!! That’s right, we’re back with another challenge, This time, she’s bigger and better, and 2 weeks longer. Meaning more value, and more results 😎 This challenge is designed to get you READY for those summer holidays, feeling CONFIDENT and SEXY in your own skin, so you can strut your stuff on the beach feeling amazing 👙☀️ 𝙒𝙃𝘼𝙏 𝘿𝙊 𝙔𝙊𝙐 𝙂𝙀𝙏? ✨ An 8 week gym OR home programme ✨ Live weekly check-in’s, Q&A’s and educational content teaching you how to train properly, improve your nutrition and your mindset. ✨ Access to a private FB group where the challenge will be held ✨ Accountability and motivation from myself and the other members of the challenge ✨ End results that you have learned how to maintain for LIFE ✅DOOR ARE OFFICIALLY OPEN - sign up before Friday 15th March and get the FULL 8 weeks for just £̲9̲9̲. ⏰DOORS CLOSE Thursday 4th April - after that, you won’t be able to join the challenge. ‼️BONUS TREAT - I’m going to be giving away ONE FREE PLACE on the challenge to those that sign up before this Sunday 17th March @ 6pm, so DO NOT MISS OUT on having the chance to get the entire challenge FREE ‼️👀 Click the link for more info on the challenge & to sign up 📲 https://bethsharpe27x.wixsite.com/summershred

🚨Attention to all January gym newbies 🚨 If you want to build a body like Jennifer Aniston or J-Lo, and you want that sculpted, toned looking physique, I promise you, spending hours of your week on the treadmill is not going to get you there, PLEASE, take it from me. “Toned” is the reduction of body fat and increase in muscle mass, so in order to achieve that physique, lifting weights is pretty essential. Meaning limiting yourself to the cardio equipment forever because that’s all you know WILL NOT get you to your end results, And if this 2024 is all about you overcoming those mental barriers, levelling up your fitness & physique and becoming THAT BITCH 😈 Then you know what you need to do… Apply to work with me 1:1 and let me help you get OFF the cardio machines and onto the gym floor 📲🩷

I said what I said 💅🏻 Take it from myself, A COACH, your scale weight means VERY LITTLE in terms of your overall progress, Of course, it depends what it important to you, But WHY is dropping 5KG in weight SO vital to you? You think that in order to achieve the body you WANT, you have to weight significantly less. If you could achieve a complete body recomposition, Have more muscle mass, definition, strength, lower BF %, enhanced mobility, stronger joints, a healthier heart, a better mindset & relationship with food, Why does it matter what it says when you stand on the scales… During my own personal journey, I’ve gained over 10KG in body weight, most of this being muscle weight, but I am the STRONGEST I’ve ever been, I’m in the best shape I’ve ever been. In 2024, we are going to stop being scared on weighing ourselves and crossing our fingers for a lower number to appear, It’s time to start loving your body & celebrating what it can do, rather than punishing it for not being lighter

If you’re not already signed up to my 6-week Shape Shift Lift January Challenge, You obviously DON’T know what you’re doing with your life right now 😒 THIS CHALLENGE IS FOR YOU IF: ✨ You want to build the most bod-alicious-body you could ever IMAGINE ✨ You want to challenge yourself to commit to your fitness goals for 6 weeks ✨ You want to learn how to achieve your goals SUSTAINABLY..AND..learn how to KEEP the results THIS CHALLENGE IS NOT FOR YOU IF: ✨You don’t want to become the best version of yourself, mentally & physically ✨ You want to continue yo-yo dieting and never learn how to manage your nutrition ✨ You’re not ready to make that commitment for your fitness goals and remain exactly the same. …I said what I said! 🤭 DOORS CLOSE on the challenge Thursday January 4th, so you still have PLENTY of time to sign up, But don’t leave it long enough to make up a mountain of excuses and talk yourself out of doing it 🫠 This is your ONE opportunity now to get stuck in, A new year only comes around ONCE a year, so make the most of this fresh start, Set out your intentions of WHO you are going to be in 2024, An action taker? 😎 Or a stagnant Susan 🧍🏼‍♀️ 👇🏼👇🏼 SIGN UP BELOW 👇🏼👇🏼 https://bethsharpe27x24863.ac-page.com/shapeshiftlift?test=true

“I wouldn’t even know how to start”

Here’s 5 things that if performed CONSISTENTLY, will see you some incredible progress 🏁

I promise you 🤞🏼

If your looking for help to start your fitness goal next year Beth is your girl x

SHAPE SHIFT LIFT - 6 WEEK CHALLENGE Welcome to the first 6 week challenge that will unlock your TRUE potential, and get you the results you’ve spent weeks, months and years trying to achieve. What is the challenge?👇🏼 A 6 week challenge that is designed to: ✅Help you Shape up, Shift fat and Lift some weights 😎 ✅ Help you build on the healthier daily habits that will create LONG TERM results ✅Work amongst a community of others in the challenge and motivate each other ✅Help you build muscle & drop body fat through gym/home workout and nutritional guidance 🔥 ✅Educate you through 3x weekly educational videos from me that cover training, nutrition & mindset tips Who is the challenge for? 👇🏼 ANYONE. You have the option to follow a gym based workout programme 4x weekly, or a home workout programme with added optional cardio. Anyone that is looking for a challenge - a chance to prove that they can COMMIT to the goals they say they want to achieve and are finally putting words into action. Is there an end prize? 👇🏼 It wouldn’t be a challenge without a prize 😉 🏅An entire month of online coaching FREE 🏅A HUGE supplements goodie bag 🏅A £50 gymshark voucher The winner will be chosen based off: ✅ Contributions into the FB group/interactions/supporting others ✅ Completion of total workouts, watching the educational videos, showing up to livestreams/check ins ✅ Total inches lost/Total BW loss (% of BW) When does this start!? 👇🏼 Doors close to sign up for the challenge on January 4th The challenge starts on January 8th Early-bird discount will ONLY be available for the first 72HRS so sign up now and save yourself £20 ‼️⏰ ‼️SIGN UP NOW 📲 http://bethsharpe27x24863.ac-page.com/shapeshiftlift