The Reset Button

The grand opening of Revolution ! A brand new Wrestling and Bjj school in Trowbridge ! right in the town centre at the Stone Mill, Court street, Trowbridge BA14 8BU
See the timetable below for classes and get yourselves down there and have a go !!
Message Scott Clist for more details !

My Friend and Coach is opening his new gym today in Trowbridge. a lot of my friends and clients have said they would like to try the sport !! here's your chance :)

Stone mill,
Court street,
Trowbridge,
Wiltshire,
BA14 8BU

Official Reset Button Resistance Bands! I wanted to design something that works brilliantly but also looks a bit nice! I love them.
Each band is exactly 30cm x 5cm—the ideal size for a huge variety of workouts.
Made out of natural rubber for great flexibility and durability.
Grow With You: Five different resistance levels (from X-Light to X-Heavy) to support you at every stage of your progress.
UK Ready: They come in a lovely custom travel bag and are ready to post directly to you here in the UK.
Snazzy right ! Get yours here, I have limited stock to begin with.

https://www.resetbutton.co.uk/product-page/reset-button-resistance-bands
Hey everyone! I am so incredibly excited to share something I've been working on. I was forever endorsing other companies products through my treatments and classes so I finally decided it was time to create my own gear instead of just recommending other brands.

Reset Button Resistance Bands | The Reset Button Hey everyone! I am so incredibly excited to share something I've been working on. I was forever endorsing other companies products through my treatments and classes so I finally decided it was time to create my own gear instead of just recommending other brands.Introducing the very first official Re...

Muscular pain, feeling restricted? I am Qualified to the highest level in the UK in Sports massage and Soft tissue therapy.
Every day in my Chippenham setting.
Im taking on new clients !! Limited spots available.
WEEKEND SPOTS AVAILABLE
These appointments are not only for sports, they're for any chronic, acute or reoccurring problems.
Let's get you booked in, and let's get it sorted.
Yoga Classes
Meditation & Mindfulness Classes
Myofascial Release
Acupressure
Soft Tissue Therapy
Migraine Relief ( minus the myriad of meds ) Trust me, it works.
Sports Massage
Acute Injury
Chronic Pain
Restricted range of movement
Postural assessment & Realignment
I have a catalogue of amazing reviews from my work with pain !
Check them out https://www.resetbutton.co.uk/reviews
You can also just book Straight in here... https://www.resetbutton.co.uk/soft-tissue-massage
If you have any questions about my work, please don't hesitate to ask.
⁨07930 008245⁩
[email protected]
Also check out Reuben’s page, he’s ever expanding his knowledge too.
The Therapy Dojo

Sports and Remedial Massage Chippenham | Private Yoga Classes | Reset Button Adam is qualified to the highest level in Soft tissue therapy, along with his in depth knowledge of not only practicing but also teaching meditation, mindfulness and yoga. Incorporating Level 5 Sports Massage and Soft Tissue Therapy, Swedish Full Body Massage, Neck and Shoulder Pain, Deep Tissue Mas...

Hey everyone! I am so incredibly excited to share something I've been working on. I was forever endorsing other companies products through my treatments and classes so I finally decided it was time to create my own gear instead of just recommending other brands.
Introducing the very first official Reset Button resistance bands! I wanted to design something that works brilliantly but also looks a bit nice! I love them.
Each band is exactly 30cm x 5cm—the ideal size for a huge variety of workouts.
Made out of natural rubber for great flexibility and durability.
Grow With You: Five different resistance levels (from X-Light to X-Heavy) to support you at every stage of your progress.
UK Ready: They come in a lovely custom travel bag and are ready to post directly to you here in the UK.

Snazzy right ! Get yours here, I have limited stock to begin with.
https://www.resetbutton.co.uk/product-page/reset-button-resistance-bands

Reset Button Resistance Bands | The Reset Button Hey everyone! I am so incredibly excited to share something I've been working on. I was forever endorsing other companies products through my treatments and classes so I finally decided it was time to create my own gear instead of just recommending other brands.Introducing the very first official Re...

Check it out, This one is a goody :)

The 15-Degree Trap: Why Your Desk Job and Your Gym Routine Are Both Breaking Your Body. Joint Mobility is the Answer.

Think about your daily routine. How much of your day is spent repeating the exact same movements?
It’s easy to blame a sedentary lifestyle for stiff joints, but here is the kicker: it’s not just sitting at a desk that causes problems. I see this exact same thing happen to active people who think they are doing everything right. You could be lifting weights at the gym, cycling 50 miles a week, rowing, or working a physically demanding job. If you are repeating the same movements over and over, your body gets incredibly efficient at doing exactly those movements.
The human body is the ultimate adapter. To save energy, it prioritises the movements you do most often and gently starts closing down the ranges of motion you aren't using. Tissues shorten, fascia tightens, and before you know it, your functional range of movement quietly begins to shrink.
In my treatment room, I see the fallout of this adaptation all the time. The truth is, you don't need to lose 50% of your mobility to end up in pain. Usually, all it takes is losing just 10 to 15 degrees of movement in a joint.

The Resulting Catalyst
When a joint loses that crucial 10-15 degrees, your body doesn't just stop moving—it compensates. If your hips get stiff from thousands of repetitive pedal strokes on a bike, your lower back is suddenly forced to act as a hinge to make up for the lost movement. That is exactly when you experience a "thrown out" back. If your chest and shoulders are locked forward from holding a rowing oar or typing at a keyboard, your neck has to work overtime just to keep your eyes level, leading to deep, chronic tension.

The injury you feel today is rarely an overnight occurrence. It’s usually the final straw in a long chain of compensations caused by those missing 15 degrees.

Why Stretching Isn't Enough
When we work together, my first goal is to use soft tissue therapy to release those tight muscles and restricted fascia to give you back that lost range of movement. But opening the joint is only half the battle.
Here is something I've realised over years of practice: if you don’t have strength in that newly opened range, your brain perceives it as a threat. Your nervous system is designed to protect you, and if it senses that you can't actively control your shoulder or hip at its furthest edge, it will instinctively tighten the surrounding muscles right back up to create a protective "cast." This is why stretching alone often feels good in the moment but rarely provides long-term relief.

The Ultimate Reset
To keep a joint open permanently, we have to strengthen the tissues in their newly lengthened state. By building strength at the end ranges of your joints, we send a signal of safety to your nervous system. We teach your body that it has the control to handle this expanded movement.
This combination—flexibility backed by strength—is the true definition of mobility. It creates a resilient, shock-absorbing body that can handle the unpredictable demands of real life, your sport, or your job without snapping back into tension the moment you step off the table.

The Yoga and Mindfulness Connection
This is exactly why practices like yoga and mindfulness are a core part of the ultimate reset. I integrate elements of yoga into my approach not just for passive stretching, but to actively load those end ranges of motion. We use these postures to build the exact strength your joints need to stay open, mobile, and resilient.

But there is another, equally important piece to this puzzle: calming the central nervous system. When you are in pain, or constantly pushing through repetitive daily stressors, your nervous system gets stuck in a heightened state of alert. Mindfulness allows us to hit the brakes. It shifts your body out of that defensive "fight or flight" mode, signaling to your brain that it is safe to finally let go of that protective muscular cast. By marrying the physical strength of movement with the meditative stillness of mindfulness, we create the perfect environment for your body to adapt, release, and heal.
It’s time to stop letting repetitive habits dictate how you move. If you're dealing with a recurring ni**le, a stiff neck, or a lower back that feels vulnerable, it’s time to reclaim your missing 15 degrees.

Book a session today at The Reset Button, and let's get you moving the way you were meant to.

https://www.resetbutton.co.uk/single-post/the-15-degree-trap-why-your-desk-job-and-your-gym-routine-are-both-breaking-your-body

The 15-Degree Trap: Why Your Desk Job and Your Gym Routine Are Both Breaking Your Body. Joint Mobility is the Answer. My experience is unveiling a common issue, over and over again.

Muscular pain, feeling restricted? I am Qualified to the highest level in the UK in Sports massage and Soft tissue therapy.
Every day in my Chippenham setting.

Im taking on new clients !! Limited spots available.
WEEKEND SPOTS AVAILABLE

These appointments are not only for sports, they're for any chronic, acute or reoccurring problems.
Let's get you booked in, and let's get it sorted.

Yoga Classes
Meditation & Mindfulness Classes
Myofascial Release
Acupressure
Soft Tissue Therapy
Migraine Relief ( minus the myriad of meds ) Trust me, it works.
Sports Massage
Acute Injury
Chronic Pain
Restricted range of movement
Postural assessment & Realignment

I have a catalogue of amazing reviews from my work with pain !
Check them out https://www.resetbutton.co.uk/reviews
You can also just book Straight in here... https://www.resetbutton.co.uk/soft-tissue-massage
If you have any questions about my work, please don't hesitate to ask.
⁨07930 008245⁩
[email protected]
Also check out Reuben’s page, he’s ever expanding his knowledge too.
The Therapy Dojo

Well my friends.... I've found an absolute Gem in Chippenham! Drift & Embers

Chloe & Lucas have created a beautiful sanctuary right on our doorsteps. The space is meticulously designed with calm, tranquility and peace in mind.

What's included

A Spacious and beautifully crafted traditional (Volcanic rock heated) Sauna.

A Cold/Ice Bath

A very warm Epsom salts bath

Hot and Cold showers inside and out

A chill out space and a herbal teas and water station

You are provided with a towel and an electrolytes drink to replace those important salts after.

You can either book in on a 1hr communal session of up to four people, or hire the space privately for yourself and one other person if you choose ( I had the whole place to myself, it was deluxe)

We all know Chippenham has been lacking this kind of quality venue, but it's finally here.

And if you mention TRB10 as a reference or use it as a discount code you will get 10% off of your booking

Drift & Embers are located on the one way system in Chippenham here https://maps.app.goo.gl/f2RQg4uzfHCTLqr48

They are very close to John Coles park so you can park either out front or on the adjacent streets, I parked near the park and just walked 1 minute to the venue.

Chloe & Lucas are very welcoming and have events in the calendar coming up regarding wellbeing and holistic therapy, I'm also looking forwards to collaborating in the near future with them.

So head down and enjoy the Sanctuary, tell them I said hi !

Much love Adam.