Menopause Pilates

BONE HEALTH!!!

Emma and I are so happy to be offering our Bone Health workshop once more for 2026🦴😁

If you’d love to spend a day in the Cotswolds in this beautiful venue Wootton Edge Barns | Collaborative Health Hub & Retreats with Emma Ellice Flint Nutrition and me learning all about how to support your bones we’d love to hear from you 🦴😁

Lots of conversation, movement practice, nourishing food and nutritional info in a relaxing and restorative environment 🦴😁

Comment BONE HEALTH and I’ll send you the link or head to www.emmasnutrition.com

We had such a lovely time in April as you can see. With huge thanks to the group for sharing these pics.

Dinah and Emma x

BALANCE AND BRAIN POWER 💃😆

Join me in this brain teasing playtime - it ticks SO many boxes!

✅ Balance
✅Control
✅Co-ordination
✅Glute strength
✅Foot mobility

General feeling from my class (and me!) is that number 3 is the teaser 😆!!!

Always love a move that confuses us 😂

What do you think?!
Try it and let me know.

Ageing demands we go out of our regular patterns in order to be responsive to movement challenges 😁

Remember to stick with movements suitable for your body.

Is number 3 the most challenging?!

BRAIN TRAINING 🤣

Save this and give it a go 😉

It’s such a great coordination game - went down a storm in my classes 😆

Start with the hand movement 👍. I find it really tricky to keep my thumb working!!

I’ve added in some step ups to keep my brain even more alert 😂

With thanks to for the inspiration 🩷

Brain training, coordination style is super good for us as we navigate post menopause 👍

As always if a movement doesn’t seem appropriate for you please don’t do it.

Have fun!!
Dinah x

HAPPY INTERNATIONAL PILATES DAY 🌸

Simply this 🩷

Mat, equipment, contemporary or classical 🩷

Pilates creates caring community 🩷

Thank you to our global community 🩷

❤️

MOVEMENT SNACKS ARE PART OF MY LIFESTYLE💃

A few movements for you to join in with me now or save for later 😁

You never know when you might have a spare 10 minutes to loosen your shoulders, add some hip hinges and remind your body it can move in multi directions 😉

Perfect for a spring evening 🌸

Hope you enjoy 🩷

Remember movement snacks add up in the day, and wherever you are in the menopause transition movement is one of the pillars of our health 🩷. Pop on a tune and enjoy yourself 😉.

Dinah x

BONE HEALTH!!💃💃

A snap shot here of the fabulous day yesterday!! We had the best time🩷

and I were joined by a group of awesome women who enthusiastically joined in with the movement and nutrition sessions 💃

Thank you to everyone!! We loved working with you in this beautiful space, moving, talking, eating and enjoying a community day 🩷

I really loved our time my thanks to our lovely group, the awesome for all her help and of course to

If you’d like to join us next time send a dm or ping an email. [email protected]

Happy week ahead 😁

Dinah x

PASS THE PILATES BALL 🏐🏀⚽️⚽️

Thank you for tagging me to join in this annual fun challenge which you host 🩷😁. And congratulations on the 10 year anniversary!! 🎂

I love that around the world Pilates teachers join in to celebrate our global community and the fabulous simple prop the Pilates ball 😁

Thank you for creating and hosting such a great event 🙏🏼

And thank you to for my 🌈ball 😁

Wishing you a fun week ahead and lots of passing the ball 🏀🏐

Tagging
To join in the fun!

MOBILISE FOR THE WEEK!

Yep, what am I doing?!🤣

One of my fave fascial warm ups - courtesy of Myofacial Magic in Action ✨

This is a gracious way to wake up your hip flexors - rhythmic and pleasant 😉

Plus you get to balance too and I like to add in some shoulder wake ups for a bit of full body activity 😁

Join me with this wake up to joints and tissue or save for later 😁

This is great when you’re desk bound, perfect pre and post walking and just generally a fab start to moving 😁

We have to keep moving in Menopause 💃😉.

Happy new week,
Dinah x

CELEBRATING 🎉🎉🎉

I’m still all warm and fuzzy from the most lovely evening celebrating the launch of the latest book from 💜💜

Reading the book on the train into London I was totally struck by how valuable it is - to diminish fear and encourage self care with confidence. It’s like having next to you talking you calmly through everything. 💜

This is SO needed in our current world. Thank you 💜

If you don’t yet follow our lovely please do. And follow the link in her bio to find the book 💜

I was so honoured to be at the launch and totally thrilled to see so many of my lovely menosphere friends in person!!💜

I think the pictures say it all 💜

Thank you 💜

Dinah 💜