Complete Wellness

GIFT VOUCHERS AVAILABLE FOR CHRISTMAS ✨🎄🎅

Vouchers can be purchased for a specific service or treatment or for any monetary value and can then can be redeemed toward any fitness or beauty service.

Message me to get your vouchers today 📲🤎

Success Story!!

Today, the spotlight is on my amazing client Claire 👏🏼

I first met Claire in June 2024 when she started training with me, and we’ve been working together ever since. As you can see from the photos, her transformation has been incredible — and here are just some of the results she’s achieved:

📆 11.06.2024 – Weight: 93.2kg
📆 15.10.2025 – Weight: 80.4kg
➡️ That’s a fantastic loss of 12.8kg (over 2 stone!) 🙌🏼

📏 She’s also lost a massive 20 inches across her waist, hips, chest, arms, and thighs!
Not to mention the huge improvements she has experienced in her confidence, mood, and energy levels.

Claire will be the first to tell you that it hasn’t always been an easy journey and she has faced some ups and downs, but the key message to take away from this is
👉🏼 CONSISTENCY.

She’s shown up for her PT and group PT sessions week after week, kept up with her own workouts, made sustainable changes to her diet, and found a lifestyle that works for her and that she can maintain.
Well done Claire — what a journey! 💪🏼☀️

Massive well done to my husband for completing his first ‘Ultra Loop’ .. he managed to run a huge 55.53km which is over 34 miles!! 🙌🏻🏃🏻‍♂️
He trained so hard for this and it paid off, super proud!! 💙

On the other hand, I didn’t train for it but thought I’d still give it a go rather than sitting around waiting for him 😂
I ran 16 miles and my gosh it was the toughest route I’ve ever run (huge hills) ⛰️🥵 I’ve now got the bug to do another but I’ll make sure I’m prepared 💪🏼

Thank you Aaron, I’m loving working with you and helping to support your patients in their recovery 🧡💚

Just a little reminder that I have many years experience working in therapy within the NHS and transfer these skills into my rehab personal training plans..
So if you or a loved one would benefit from a plan tailored to support you with your injury recovery or help you stay strong, fit, healthy and pain free in the future then get in touch now!

Proud PT moment!! 💪🏼🏃🏻‍♂️🏃🏻‍♀️🤎

Well done to my lovely client Dave who at 77 years old completed his first 5km run this morning in 42 minutes!

What an achievement, it was a tough one in this heat 🥵 but you did amazing, you kept pushing and finished strong!!

Lovely day out in sunny Blackpool today 🗼🏃🏻‍♀️🏃🏻‍♂️☀️🍦

Started the day taking part in the Beaverbrooks Blackpool 10k Fun Run with some of the Roberttown Road Runners team! 💪🏼🙌🏻

Then getting a few more steps in with a walk along the front for a well deserved lunch and of course ice cream! 🍦

Outdoor groups

Now that the sun is shining it’s the perfect time to get outdoors, enjoy the sunshine and join others for group exercise in a supportive environment - only £5pp☀️👯‍♀️

Contact me to add on to an existing group or to create your own.

Backyard Ultra Taster!! 🏃🏻‍♀️🏃🏻‍♂️
We started at 9am this morning for our first little taster at ultra running in preparation for Conaires main event later in the year! 4.167 miles to run on the hour every hour!
It was hot, hilly and hard work running through the woods 🥵 surprisingly I only fell over once 🤦🏻‍♀️
Glad we did it … and glad it’s over!!

Pancake day 🥞🥞🥞

Banana and chocolate protien pancakes for brunch 😋

- 1 banana (half mashed in pancake, half sliced on top.
- 1 Egg
- Drop of milk
- 30g chocolate brownie protein powder - (115kcals)
- Teaspoon cinnamon
** on top **
- 1 teaspoon skinny chocolate spread - (25kcals)
- Handful of blueberries
- 100g alpro plain no sugar yogurt
- 25g fruit and nut granola
- Teaspoon of honey