Sports Massage Solutions

Wishing everyone a very Happy New Year! 🎆 🥂

Amazing day on Sunday, massaging the incredible marathon runners supporting 🏃‍♀️🏃‍♂️Thanks to for organising!

Tip 12 - Our final tip in our running series is the most important. Remember your body needs time to recover and heal, particularly if running is a new activity to you.

Tip 11 - Over-ambitious increases in training volume or distance is probably the single-most common cause of running injuries

Tip 10 - Running programmes are a great help when getting starting. This will also help prevent over-training which is a common cause of injury

Tip 9 - Road camber, the tilt at the side of each road, causes an imbalance so it's important to make sure that you're not always running on the same leg on the downside of the slope

Tip 8 - If possible avoid running downhill ss this puts a lot of pressure on both the joints as well as the muscles which are having to lengthen against gravity. This is a common cause of running injuries

BIG NEWS TO SHARE!
OUR CLINIC IS NOW ALSO OPEN ON MONDAYS 5PM - 9PM.
THIS IS IN ADDITION TO WEDNESDAYS 2PM - 9PM.

Get in touch to book your next appointment! :)

Tip 7 - Regular massages can reduce tension in tight muscles and help to maintain good balance in the muscles and soft tissues of the body.

Tip 6 - Flexibility is a big part of running. Do regular Yoga or Pilates to maintain good flexibility and balance in muscle strength

There is no such word as can't!