Spiral Health First Aid Training

FIRST AID CONFIDENCE WORKSHOP - £35
For Everyday Emergencies (Adults)

SATURDAY 15 AUGUST 10am - 1pm

Would you know what to do if someone collapsed… or had an accident at home?

This relaxed, hands-on 3-hour workshop will help you feel calm, confident and ready to act in those “what if” moments.

No prior experience needed 💛

What we’ll cover:
✔️ What to do in an emergency & when to call 999
✔️ CPR (adult) & how to use a defibrillator
✔️ Recovery position
✔️ Bleeding & minor injuries
✔️ Burns (cool it, cover it… call if needed)

👉 This workshop focuses on adult first aid.

🌿 Why join?
This isn’t a clinical course—it’s about real-life confidence.

You’ll leave feeling:
✨ More prepared
✨ Less likely to panic
✨ Able to help when it matters most

👉 You’re welcome to join in practically or simply observe, whatever feels comfortable for you.

👥 Small group (max 6 people)

TO BOOK VISIT: https://www.silver-spiral.co.uk/workshops/

💬 A note on certification
This is a relaxed, non-certificated workshop focused on building real-life confidence.

If you’re looking for a certificated course, I also offer the Emergency First Aid at Work (EFAW)—an accredited 1-day training, valid for 3 years.

LOCATION: Silver Spiral Health & Training, 3A Century Mews, Tiptree CO5 0AB

I honestly don't know how in this heat!
Thank you Brain 🧠
Practical course in a couple of weeks.

Busy working week? Why not train on a Sunday!

Our Emergency First Aid at Work (EFAW) course is perfect for those who find it difficult to take time off during the week. Gain a nationally recognised qualification in a relaxed, small-group setting and leave with the confidence to deal with common first aid emergencies.

✔ Emergency First Aid at Work Certificate
✔ CPR & AED Training
✔ Small, friendly group
✔ Suitable for workplaces and personal development
📅 Sunday 2nd August
🕤 9:30am - 4:30pm
📍 Silver Spiral Health & Training, Tiptree
✔ Investment: £100
Spaces are limited, so early booking is recommended.

Read more 👉 https://www.silver-spiral.co.uk/about

+++ SKILLS UPDATE ++++
Emergency First Aid at Work (EFAW) 6hr
FRIDAY 12 JUNE 9:30am - 4:30pm
Valid 3 years (Annual refreshers recommended)
Investment £100

Pro Trainings Centre - Tiptree
Register 👇
https://silver-spiral.co.uk/first-aid/

Meet Max 💙

Max is one of our female CPR training manikins here at Silver Spiral Health & Training, Tiptree.

Did you know that women are less likely to receive bystander CPR than men during a cardiac arrest? Research suggests that hesitation, uncertainty and concerns about touching a woman's chest can all contribute to this disparity.

The reality is simple: CPR saves lives, regardless of gender.

Max helps our learners gain confidence in recognising cardiac arrest, delivering effective CPR and using an AED (defibrillator) on a female casualty. The more we practise, the more likely we are to act when it really matters.

If you'd like to learn more about this important topic, take a look at this article:
https://www.protrainings.uk/courses/cpr-bls-ils-als-aed/immediate-life-support-healthcare/videos/bystander-cpr-and-females

Ready to learn life-saving skills?

Join one of our CPR workshops or First Aid training courses and gain the confidence to step forward in an emergency.

📍 Silver Spiral Health & Training, Tiptree
🌐 www.spiralhealth.co.uk

Because everyone deserves the best possible chance of survival. ❤️

Small adjustments if you know CPR to know how to do this for Dogs & Cats ❤️🐾

How to do CPR on a Pet ---🐾 Pet CPR: How to Save Your Dog or Cat in an Emergency 🐾Would you know what to do if your pet stopped breathing? In this video, we explain the basics of...

First Aid Confidence Workshop
For Everyday Emergencies (Adults)

Would you know what to do if someone collapsed, or had an accident at home?

This relaxed, hands-on workshop is designed to help you feel calmer and more confident responding in everyday emergency situations.

Perfect for anyone wanting practical first aid knowledge without taking a formal certificated course.

You will learn:

• What to do in an emergency
• CPR and AED (defibrillator) awareness
• Recovery position
• Bleeding and burns

Practical participation is optional, you are very welcome to observe at your own pace.

✅ Small supportive group
✅ Practical, hands-on learning
✅ No previous experience needed
✅ Relaxed and welcoming environment

📅 Saturday 15 Aug 2026
⏰ 10.00am to 1.00pm
📍 Silver Spiral Health & Training, Tiptree
💷 £35
👥 Maximum 6 participants

Book your place here:
https://app.classfit.com/class/2496456

Spiral Health First Aid Training
ProTrainings Centre in Tiptree

Emergency First Aid at Work (EFAW) FRI 12 JUNE
Practical Training That Builds Real Confidence

Would you know what to do in an emergency?

Join me for this hands-on, HSE compliant 1 day Emergency First Aid at Work course at Silver Spiral Health & Training in Tiptree.

This practical course is ideal for workplaces, small businesses, self employed professionals, or anyone wanting to feel more confident responding in an emergency.

You will learn:

• CPR and AED (defibrillator) use
• Recovery position
• Choking
• Bleeding and shock
• Burns and injuries
• What to do in an emergency situation

✅ Small group training
✅ Hands-on practical learning
✅ HSE compliant certification
✅ Valid for 3 years

📅 Friday 12 June 2026
⏰ 9.30am to 4.30pm
📍 Silver Spiral Health & Training, Tiptree
💷 £100

Register/Book your place here:
https://www.protrainings.uk/classrooms/351400/signup

ProTrainings Centre in Tiptree

🌕✨ Yoga Nidra – Full Moon Energy ✨🌕 - https://mailchi.mp/b3b48bfdae88/yoga-nidra