Sports & Deep Tissue Massage Colchester
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The trapezius muscle connects your neck, shoulders, and upper back. It works constantly to stabilize your head and shoulders, which makes it very prone to overload.
Most common causes of upper body pain:
Looking down at phone or laptop
Rounded shoulders
Forward head posture
➡ causes constant low-level contraction → fatigue → pain
Muscle Overload
Gym training (especially shoulders, back, traps)
Heavy lifting
Repetitive work (dentists, therapists, office workers, drivers etc)
How deep tissue massage therapy helps treating traps pain
1. Improves blood circulation
Massage increases local blood flow → delivers oxygen and nutrients → removes metabolic waste → reduces pain.
2. Releases muscle tension
Manual pressure helps muscle fibers relax → reduces excessive contraction → restores normal tone.
3. Deactivates trigger points
Sustained pressure breaks the pain cycle → reduces referred pain → improves muscle function.
4. Reduces nervous system overactivity
Massage activates the parasympathetic nervous system → lowers stress hormones → muscle relaxation.
5. Restores mobility
Improves tissue elasticity → increases range of motion → reduces stiffness.
Results patients usually feel
✅️Reduced pain
✅️Less stiffness
✅️Improved neck mobility
✅️Reduced headaches
✅️Better posture
✅️Improved recovery after training
Get in touch for your tailored treatment
07404 766550
[email protected]
SDT Massage
Colchester
26/02/2026
En:
Mother’s Day is approaching, and to help you celebrate this special occasion, we are delighted to announce our Mother’s Day promotion. Use the promotional code below to save on all services and give your mother a well-deserved moment of relaxation.
Don’t wait until the last minute to take advantage of this offer – book now to secure the perfect time and date for your appointment.
Warm regards,
SDT Massage
Ro:
Ziua Mamei se apropie și, pentru a te ajuta să sărbătorești această ocazie specială, suntem încântați să anunțăm promoția noastră de Ziua Mamei. Folosește codul promoțional de mai jos pentru a economisi la toate serviciile și oferă-i mamei tale un moment de relaxare bine meritat.
Nu aștepta până în ultimul moment pentru a profita de această ofertă – rezervă acum pentru a obține ora și data perfectă pentru programare.
Toate cele bune,
SDT Massage
MOTHERS10
https://www.fresha.com/book-now/sports-deep-tissue-massage-colchester-g9z3sqxn/all-offer?id=851022&share=true&pId=800117
21/06/2025
What a great way to finish the week 🙌
Acquiring additional knowledge to enhance our ability to care for our patients 💪🦴✨️
•Assisting you in tendons & ligaments injuries
•Muscles strength Testing
•Joints Testing
•Postural Analysis
& much more
10/04/2025
01/03/2025
Get 10% off for any service at our new location in West Mersea as a welcome treat.
Offer available for the whole month of March.
Also makes a perfect gift for Women's & Mother's Day.
Gift Cards Available 💝
Enjoy!
📍FLOW Mersea
📲07404766550
Booking link:
https://www.fresha.com/book-now/sports-deep-tissue-massage-colchester-g9z3sqxn/all-offer?id=1554101&share&pId=800117
11/02/2025
New Location!🎉
Find us inside FLOW Mersea
From 20th of February 2025
Thursdays & Fridays
Looking forward to welcoming you in our new setting 🏋♀️🏋♂️
PS: Gym membership not required, just book through our online booking system
https://www.fresha.com/book-now/sports-deep-tissue-massage-colchester-g9z3sqxn/all-offer?share&pId=800117
16/12/2024
Express your affection for your loved ones with a thoughtful last-minute gift card!
Treat someone to a two-hour sports or deep tissue massage at the exclusive price of just £80. Give the gift of relaxation this Christmas! 🎁
🎄
🎄
🎄
🎄
🎄
13/12/2024
🏋♀️🏋♂️
Sports massage therapy has a lot of benefits for health including maintaining your muscles optimal function, reduces tension & relaxes the whole body.
If you're an athletes or generally an active person, this therapy would be definitely the right for you.
After a massage session you will start to notice an improvement on your mental health leading to a better mood state and improved sleeping.
We have helped hundreds of athletes including footballers, boxers, runners or gym buddies achieve their goals & focusing on their best fitness outcomes.
Nothing compares to a tension ease session after your glutes workout or a leg day! 🔥
Book online though our booking system partner Fresha or get in touch for more information.
All genders welcome
📞 𝟎𝟕𝟒𝟎𝟒𝟕𝟔𝟔𝟓𝟓𝟎
07/12/2024
🎄
07/12/2024
We provide a comprehensive range of services, including:
️☑️Injury recovery
☑️Sports massage for athletes
☑️Deep tissue massage utilizing unique techniques
☑️Personalized sessions tailored to meet your specific needs
𝘽𝙤𝙤𝙠𝙞𝙣𝙜 𝙇𝙞𝙣𝙠 𝙩𝙤 𝙖𝙡𝙡 𝙨𝙚𝙧𝙫𝙞𝙘𝙚𝙨 & 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨:
https://www.fresha.com/book-now/sports-deep-tissue-massage-colchester-g9z3sqxn/services?lid=851022&eid=2166098&share&pId=800117
𝘽𝙤𝙤𝙠𝙞𝙣𝙜 𝙇𝙞𝙣𝙠 𝙩𝙤 𝙂𝙞𝙛𝙩 𝘾𝙖𝙧𝙙𝙨 🎁:
https://www.fresha.com/book-now/sports-deep-tissue-massage-colchester-g9z3sqxn/gift-cards?share&pId=800117
For any enquiry or question please do not hesitate to get in touch with us.
Call, text or WhatsApp us on 𝟎𝟕𝟒𝟎𝟒𝟕𝟔𝟔𝟓𝟓𝟎
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Contact the business
Address
Colchester
CO28DS
Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
