Green Circle Yoga

Wim Hoff method (no ice here!)

I’ve been lucky to get this opportunity to get to know my ‘discomfort’ a little better.. most things in life are now geared towards ‘comfort’ & ‘least effort in’. As a very ‘nesh’ person in the past I would shy away from the discomfort of cold water every time… even on a boiling day!! New mindset & knowing the benefits of this temporary discomfort has been mind blowing… that water was cold!

Hand & Finger Workout Part I

Yes... Its Tedious Task Day Again. Can anyone guess what today’s job is?? Moved indoors now. Outdoor jobs included painting railings (8 years in the waiting) & pricking out seedlings (most of which shrivelled & died... or got washed away with my exuberant watering)! Love to hear what your tedious tasks have included???

Keep thinking about your movement through the day. This was by the beach, on a bench in Spain, just before lockdown... taking a break from our long walk. Great to stretch & bend in different ways. Great prep work for squats too...

Today is Earth Day .. I celebrated earlier today in the woods up Mow!