HDSportsRecovery
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HDSportsRecovery, Health/Beauty, Consett.
BSc (Hons) Sports and exercise Therapy
Lead sports Therapist at @Willington AFC
📍Glenroyd House, Medomsley Road, Consett, Co Durham DH8 5HL
Dm or book using the link
🧠 SLIDERS vs TENSIONERS
Dealing with sciatic nerve-related symptoms? Here’s a quick look at two types of nerve mobility exercises 👇
🔹 Sliders — aim to move the nerve through its surrounding tissues with alternating tension and relaxation.
🔹 Tensioners — create more tension through the neural system and should be introduced carefully.
Both can have a place in rehab, but the right exercise depends on your symptoms and presentation.
⚠️ These exercises aren’t a one-size-fits-all solution, and you shouldn’t force into pain.
📲 Experiencing persistent pain, tingling or symptoms down the leg? Book an assessment with HD Sports Recovery to identify the cause and get a tailored plan.
27/09/2026
REFER A FRIEND 🤝
For the next 2 WEEKS…
Refer a friend to HD Sports Recovery and you BOTH get £5 OFF your next sports massage or treatment! 💙
How it works:
1️⃣ Tell your friend about HD Sports Recovery
2️⃣ Your friend books their first appointment
3️⃣ You both receive £5 OFF your next treatment
📍 HD Sports Recovery
📲 Book your appointment via the link in our bio
💪 6 Exercises for Rotator Cuff & Shoulder Strength
Working on shoulder strength, stability and control? Try adding these exercises into your routine 👇
1️⃣ Banded Arm Raise
3 sets × 10–15 reps
Builds control during shoulder elevation.
2️⃣ Row to External Rotation
3 sets × 10–12 reps
Strengthens the rotator cuff and improves scapular control.
3️⃣ Wall Slide with Lift-Off
3 sets × 8–12 reps
Improves overhead strength and shoulder control.
4️⃣ Dumbbell External Rotation
3 sets × 8–12 reps
Progressively strengthens the external rotators.
5️⃣ Isometric External Rotation
3 sets × 10–20 seconds
Loads the rotator cuff without requiring much joint movement.
6️⃣ Banded External Rotation
3 sets × 12–15 reps
Builds rotator cuff strength and endurance.
👉 Start with a comfortable resistance and focus on controlled movement. Progress the resistance gradually as your shoulder tolerates it.
⚠️ These exercises aren’t a one-size-fits-all solution. If you’re experiencing ongoing shoulder pain, an assessment can help identify the cause and guide your rehab.
📩 DM HD Sports Recovery to book an assessment or treatment.
22/09/2026
💆♂️ FEEL BETTER. MOVE BETTER. PERFORM BETTER.
Sports massage can help with:
🏃♂️ Muscle recovery
💪 Reducing muscle tension
🦵 Improving mobility
⚡ Supporting performance
Whether you’re training hard, playing sport or just feeling tight — give your body the recovery it deserves.
📲 DM to book or use the link in our bio!
13.1 miles? Your legs deserve some attention. 👀
Don’t let post-Great North Run soreness slow you down.
💆♂️ Sports massage
🦵 Targeted recovery
🏃♂️ Get back to doing what you love
📲 Book your recovery session with HD Sports Recovery.
14/09/2026
🏃♂️ You smashed the Great North Run… now it’s time to recover!
Missed out on getting a massage before the race? Why have one when you can have TWO 👀
💙 £50 for TWO 45-minute sports massages
✅ 1 post-race recovery massage
✅ 1 follow-up massage to keep you moving
Your legs have done the hard work — now let us help them recover.
📲 Book now via the link in our bio!
Limited availability — don’t miss out! 🔥
🏃♂️ You’ve put in the miles. You’ve earned the recovery.
Congratulations to all the runners!
The Great North Run is tough on the body — tight calves, sore quads, heavy legs… don’t just push through it.
💆♂️ A sports massage can help reduce muscle tension, improve mobility and get you feeling ready for your next session.
📲 Give your body the recovery it deserves — book your sports massage today.
📍 HD Sports Recovery
🔗 Book via the link in our bio
⚡️ TENS — pain relief tool or quick fix?
TENS can help manage pain, but it doesn’t fix the underlying cause.
Use it as a tool alongside proper assessment & rehab — not as the whole solution. 💙
Got a niggle that won’t go away? Don’t just mask it. Get it assessed. 👇
📲 DM to book your assessment.
09/09/2026
💻💇♀️👷♂️ Different jobs, different aches & pains.
From sitting at a desk all day to standing on your feet, repetitive movements or physical labour, your job can put stress on your body.
If you’re experiencing persistent pain, stiffness, tightness or reduced movement — don’t just put up with it.
📍 Get it assessed.
💆♂️ Get it treated.
💪 Get back to doing what you enjoy.
Don’t wait for it to get worse — book your assessment today.
📲 DM to book or use the link in our bio.
Click here to claim your Sponsored Listing.
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