ANDY MAC Results & Recovery

🚨 Our brand new training block starts Monday 7th September. 🚨�
If you’ve been waiting for the right time to get back into training or finally prioritise your health...this is it.
�At Mecca, we help parents, busy professionals and business owners get stronger, fitter and more confident without spending hours in the gym.�
Every session is coach-led and designed to help you progress safely and consistently.

✅ The Mecca Method – Strength. Muscle. Performance;�✅ Coach-led Group Training;�✅ Strength & Conditioning;�✅ HYROX, MetCon & Team Friday Conditioning Sessions;
✅ Flexible Schedule & Timetable (morning and evening sessions available);�✅ A supportive community that keeps you accountable;
�No guesswork. No wandering around the gym. ��Just expert coaching, great people and a programme that gets results.
�Because our goal isn’t to make you skinny.

It’s to make you Better Than Yesterday.

Stronger, Fitter & Healthier.

Don’t waste time, energy and money trying to do it on your own. (It never happens)
�📅 New block starts Monday 7th September.
�Comment START or send us a DM for more info.

CLIENT SPOTLIGHT 💥

16 weeks.
No shortcuts. No magic plan. Just consistency, trust in the process, and showing up week after week.

The scales don’t always tell the full story. Building muscle, losing body fat, improving strength and creating healthier habits takes time—but when you stick to the plan, the results speak for themselves. 👏

This transformation is proof that you don’t need to be perfect… you just need to stay consistent.

If you’re fed up starting over every Monday and want a coach who will keep you accountable every step of the way, I’d love to help.

Whether your goal is to:
✅ Lose body fat
✅ Build muscle
✅ Get stronger
✅ Improve fitness
✅ Increase confidence
✅ Create sustainable habits

I’ve got a coaching option to suit you.

📲 Online Coaching
✔️ Personalised training programme
✔️ Nutrition guidance
✔️ Weekly check-ins & accountability
✔️ Full app support

💪 1-1 Coaching
✔️ Tailored sessions
✔️ Technique coaching
✔️ Nutrition support
✔️ Accountability to keep you progressing

Your transformation starts with one decision.

Ready to become the next Client Spotlight?

📩 DM “RESULTS” for more information or to get started.

🥩 Nutrition Tip of the Week

Aim to get 20–30g of protein with every meal. 💪

Why?
✅ Helps build and maintain muscle
✅ Speeds up recovery after training
✅ Keeps you fuller for longer, making it easier to avoid unnecessary snacking and overeating

A simple way to build your meals is:

🥩 Protein first (chicken, mince, eggs, fish, Greek yoghurt, lean beef, etc.)
🍚 Add your carbs (rice, potatoes, pasta, wraps)
🥑 Include some healthy fats (avocado, nuts, olive oil)
🥗 Finish with your veg and sauces to add flavour

Keeping protein as the foundation of every meal is one of the easiest changes you can make for better results.

Small habits done consistently = big results. 👊

Grab 20% Off All Mecca Fitness Events

But act fast…only applicable until Tuesday 14th July 6pm

Use Code:
MECCA20

Mecca X²
📍Telegraph Building
📆 23rd August 2026

www.meccafitnessevents.com

Grab 20% Off All Mecca Fitness Events

But act fast…only applicable until Tuesday 14th July 6pm

Use Code:
MECCA20

Mecca Sim 5
📍Eikon Exhibition Centre, Lisburn
📆 17th October 2026

www.meccafitnessevents.com