One Wellness
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Coventry 1st Contrast Hydrotherapy Centre š„¶ Ice-bath & Infrared Sauna
08/06/2026
Looking back, most of the best things Iāve done started with me wondering whether I was making a mistake.
Opening One Wellness.
Running classes when hardly anyone turned up.
Driving to Liverpool for my first podcast.
Putting myself out there when it wouldāve been easier not to.
None of it felt comfortable at the time.
If Iād waited until I felt ready, Iād probably still be waiting.
Thatās what this post is about, not being fearless.
Just doing it anyway.
Have a good weekšš»
05/06/2026
Whatās Ā£10 worth to you?
For some, itās a coffee and a snack.
For others, itās an hour to switch off, recover from the week and start the next one feeling refreshed.
Thatās exactly why we introduced Ā£10 Sundays.
Every Sunday, you can enjoy contrast therapy for just Ā£10 and give your body and mind the reset they deserve.
Spaces are limited though, so if youāve been meaning to try it, this is your sign.
Book now via the link in our bioš¤
āThe big thing for me is my metabolic age dropped from 58 to 45 with 100 classes.ā
Keri shares her story of:
ā¢ Reversing the clock on her health
ā¢ Reducing body fat
ā¢ Building muscle
ā¢ Getting stronger
ā¢ Creating lasting habits that have completely changed how she feels
Oh, and she mentioned the music is great and the vibe is encouraging tooā¦ weāll take that!
Thank you for being part of this journey, Keri. You should be incredibly proud of how far youāve come.
If youāve been thinking about starting your own journey, let this be your sign. Consistency really does change everything.
Drop us a message to find out how One Wellness could help you become the strongest, healthiest version of yourself.
03/06/2026
May was a month of tweaking, refining and learning from our mistakes in April.
It was also packed with highlights.
To mention a few:
* Got creative with our marketing and offers
* Attended Ellie Towerās launch party
* Spent two days in London with Carly working on the future growth of the business
* Hosted a huge event alongside Mercedes High Performance Powertrains
* Watched so many of our members smash goals in strength, weight loss, mindset and consistency
The momentum is building, the community is growing, and weāre only just getting started.
If June is anything like May, weāre in for a treat.
Life will always get busy, things will always come up.
The key to staying consistent isnāt waiting for the perfect time, itās remembering why you started in the first place.
Who are you doing it for?
How does showing up benefit them?
Small daily habits create big results over timeā¦
31/05/2026
Sometimes the best thing you can do for yourself is slow down for an hourā¦
Our infrared sauna, cold plunge and salt room are designed to help you reset, physically and mentally.
Recovery looks different for everyone, but taking time for yourself is never wastedš¤
This time next week, One Wellness and Absolute Fitness are coming together for the very first One Absolute Brunch.
Weāll start the day with a community workout at Hybrid Training Co from 10am-11am before heading over to Elles from 1pm-6pm for food, welcome drinks, a live DJ and a chance for everyone to relax and socialise.
This event is about more than fitness. Itās about bringing people together, meeting new people and enjoying a great day with two amazing communities.
Your ticket includes the workout, a welcome drink and food from any vendor at Elles.
If youād like to join us, head to the link in our bio and get your ticket booked now. We canāt wait to see you thereāļø
29/05/2026
Summer shouldnāt be the reason you finally start looking after yourself š¤
No extremes, no āall or nothingā.
Just moving more, feeling better and building confidence as you go.
If youāve been thinking about starting, this is your sign āļø
Message us āSUMMERā to get involved!
Introducing our new Ā£10 Sundays!
Every Sunday weāll be opening our booking system ALL DAY so you can enjoy contrast therapy for just Ā£10.
Whether youāre looking to recover after a busy week, de stress, clear your mind or simply start your week feeling refreshed and reset, this is the perfect way to do it.
Contrast therapy has so many benefits for both body and mind, helping with recovery, relaxation, circulation and overall wellbeing.
Spaces are limited each week so make sure to get booked in early.
Click the link in our bio to book now!
27/05/2026
At One Wellness, we believe movement should be for everybody!
Thatās why weāre so excited to introduce our new small group sessions for 50+ & 70+.
These sessions are designed to help people build strength, confidence, mobility and energy in a supportive environment, with smaller class sizes allowing more individual support and coaching tailored to each person.
You do not need to be fit to start.
You do not need experience.
You just need to begin.
If this sounds perfect for you or somebody you know, message us now to register your interestšŖš¼
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
15 Queens Road
Coventry
CV13EJ
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |
