The Hot Rocks Sauna

The learning never stops.

The beginning of another chapter in my sauna journey.

Although The Hot Rocks Sauna is temporarily closed, we are choosing to use this time to invest in ourselves, so we can bring even more back to all of you. Learning never stands still, and neither do we.

I'm honoured to be attending the Pirts Camp, hosted by amazing Māra, in the beautiful surroundings of and to all the team from Saunowy Staw. Over the next few days I'll be learning, connecting with fellow sauna enthusiasts, and expanding my knowledge of traditional Pirts practices and techniques.

Every new skill, every conversation, and every experience is something I hope to bring home to The Hot Rocks Sauna. My goal has always been to create the best possible sauna experience, and that means continuing to learn, grow, and be inspired.

Thank you for supporting this journey. I can't wait to share what I learn and welcome you back into the warmth soon.

As the seasons shift, so do we.

At The Hot Rocks Sauna, we spend our days creating space for others to slow down, breathe deeply, and reconnect. But even dedicated wellness spaces need time to rest, reset, and recharge.

For the remainder of the summer, we’ll be taking a short pause to spend precious time with family, embrace a little stillness, and make space for some exciting personal growth.

This break is all part of honouring what we encourage every guest to do—listen to your body, take the time you need, and return feeling renewed.

We’re incredibly grateful for all of your support this season and can’t wait to welcome you back with fresh energy, new ideas, and plenty of heat.

Until then, enjoy the now, seek out moments of calm, and take care of yourselves.

With gratitude,
The Hot Rocks Sauna

That's a wrap for The Hot Rocks Sauna (for now!)

What an amazing few months it's been since our majority upgrade.

We just wanted to say a huge thank you to everyone who has visited us, supported us and shared The Hot Rocks Sauna experience with us this season.
Whether you've come along for a sauna session, brought a friend or booked in for one of our special events, we're so grateful for every single one of you.

We're now closed for August and taking a little summer break. While we're away, we'll be heading off for a course and filling our notebooks with lots of new ideas and inspiration. That we can't wait to bring back to The Hot Rocks when we reopen!

We're really excited about what's to come and can't wait to share it all with you.

Make sure to keep an eye on our socials over the next few weeks for updates, a few behind-the-scenes moments and some little hints at what's coming next.

Thank you for being part of The Hot Rocks community. See you soon!

The best is yet to come.

One last chance to sauna with us before we close for our summer break.

Relax beside the Lough in our traditional wood fired sauna.
Enjoy the cold dip where you can refresh your body, clear your mind and feel the difference.
Slow down, relax beside the firepit and listen to nature.

Book now for this weekend via our website or the link in bio.

Open for our finial weekend
Friday 17th July 5pm-9pm
Saturday 18th July 9am-3pm
Sunday 19th July 11am-7pm

"Isn't it too hot for a sauna in summer?"

It's a question we hear a lot, but the truth is that sauna sessions can be just as beneficial in the warmer months as they are in winter.

Whether you've spent the day chasing the kids around, working in the garden, or getting out for a walk, taking the time to slow down and unwind can make all the difference.

Better Heat Tolerance:
Regular heat exposure trains your body's thermoregulation system. This makes the transition into hot summer days feel more tolerable.

Enhances Natural Cooling:
By regularly forcing your body to sweat, you improve your body's natural cooling mechanisms. This helps you adapt to summer climates faster than relying on air conditioning.

Sweat Induced Detoxification:
Warm weather naturally encourages sweating, and adding a sauna session maximizes the flushing out of toxins from your pores.

Recovery:
During the summer we can often spend more time doing more outdoor sports. The improved blood flow and release of heat shock proteins from a sauna session can speed up muscle repair and reduce soreness.

Stress Relief:
Using the sauna can reduce your stress levels and promote deep relaxation.

Better Sleep:
Even after only a single session in the sauna the deep relaxation you feel, will help you to enjoy a better night's sleep.

And let's be honest, sometimes an hour of peace and quiet is a benefit in itself. Just don't forget to stay hydrated before and after your session.

Do you enjoy using a sauna in summer, or do you prefer it when the weather turns colder?

We are delighted to be featured in a national newspaper alongside some other fantastic local tourism businesses as part of a fun staycation feature.

It’s wonderful to see the Armagh area being recognised as a great destination for making memories, exploring local gems, and enjoying everything our community has to offer.

A huge thank you to everyone who continues to support local businesses like ours — we’re proud to be part of such a vibrant local tourism scene!

Read the full article here
https://www.independent.ie/lifestyle/travel/sun-saunas-and-cider-my-stress-free-may-weekend-in-armagh/a/153559942.html








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Sun, saunas and cider: My stress-free May weekend in Armagh A mini-break that doesn’t involve the airport was the perfect way to spend a sunny May weekend

Stuck for Father's Day gift ideas?

This year, skip the usual socks and aftershave and give Dad something he'll truly appreciate: time to relax.

Our outdoor sauna experience combines heat, cold water therapy, stunning views across the lough, and the chance to completely switch off for a while.

Father's Day gift vouchers available.

Give the gift of relaxation this Father's Day.