PT Andreea Balan

The sciatic nerve is the largest and longest nerve in the human body, originating at the base of the spine and running along the back of each leg into the foot. The sciatic nerve is formed in the lower spine by the combination of motor and sensory fibers from spinal nerves L4 to S3. These spinal nerves belong to a larger group of nerves in the lower spine called the lumbosacral plexus.
A healthy sciatic nerve is well protected near its origin by the buttock muscles and cannot be palpated (felt by touching or pressing on the skin). When the sciatic nerve is impaired, however, the leg may feel stiff and inflexible during movements. When inflamed or impinged, the nerve can lead to debilitating pain, weakness, and tingling in the lower back, buttock, and leg(s).
The symptoms and signs of a sciatic nerve problem are commonly experienced as pain, numbness, altered sensation, and/or weakness that affect the part of the leg supplied by the nerve (right or left). In rare cases, both legs may be affected.

Sciatica Causes and Symptoms Video Sciatica is leg pain caused by a problem in the low back. Watch an animated video that details the causes and symptoms of sciatica.

Masajul de relaxare atenueaza tensiunea, stresul, calmeaza durerile, relaxeaza muschii incordati si indeparteaza starea de apatie. Masajul, mai presus de toate, ne da o senzatie de bine. Corpul este ajutat sa elimine toxinele, conducand astfel la imbunatatirea circulatiei sangelui si a limfei, dezvoltarea amplitutinii de miscare la nivelul articulatiilor, avand ca efect imediat eliminarea tensiunii musculare.
Este indicat a se face cel putin o data pe saptamana si este recomandat persoanelor de toate varstele, de la nou-nascuti si pana la persoane de varsta a treia.
Ofera-i corpului tău ceea ce are nevoie.
Eu te pot ajuta!!!
Lasa-mi un mesaj pentru mai multe detalii.

🙏

Oamenii apeleaza la terapia prin masaj pentru o varietate de beneficii toate urmarind o imbunatatire a starii generale de sanatate. Terapiile prin masaj privesc si trateaza holistic corpul uman, aducand la un loc atat caracteristicile sale fizice, cat si cele emotionale si spirituale. Principalele beneficii pe care aplicarea tehnicilor de masaj le are la nivel fizic sunt ameliorarea durerilor, accelerarea eliminarii toxinelor, relaxarea si tonifierea musculara, imbunatatirea mobilitatii.

Masajul înseamnă mai multe decât relaxare – are beneficii pentru întregul organism.
Este un mod simplu și eficient de a îmbunătăți sănătatea fizică și mentală.
Iată câteva beneficii ale masajul de relaxare:
• relaxează musculatura
• stimulează circulația
• elimina stresul și oboseala
• atenuează contracturile musculare
• menține elasticitatea pielii
• păstrează mobilitatea articulațiilor
• elimină insomnia
• normalizează activitatea creierului
• stimulează sistemul imunitar

Răsfață-te după o zi grea de muncă

Corpul se vindecă prin joacă,
Mintea se vindecă prin râs,
Spiritul se vindecă prin bucurie..
Iar toate 3 se vindecă prin MASAJ

https://kinesitherapie24.com/12-postures-de-yoga-de-base/?amp=1

12 postures de yoga de base - Kinesitherapie24 Peu importe le style de yoga que vous choisissez - hatha, vinyasa ou yoga chaud - presque tous incluent quelques mouvements clés. Pour rester en sécurité,

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage benefits can include:

- Reducing stress and increasing relaxation
- Reducing pain and muscle soreness and tension
- Improving circulation, energy and alertness
- Lowering heart rate and blood pressure
- Improving immune function

I am a physiotherapist and I am here to help you after a hard day's work or if you have suffered an injury.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Don't hesitate to contact me!
PM for more info.