Massage for Backcare

If you've not tried foam rolling, here's some great tips. http://blog.paleohacks.com/foam-rolling/

An Easy Beginner's Guide to Foam Rolling Have you ever tried foam rolling? It's basically a deep tissue massage for your muscles, so don't hesitate to try this routine out!

Here, Dr. Goodman demonstrates 3 simple exercises working against gravity.

Better Posture in 4 minutes: Dr. Eric Goodman shares 3 simple Foundation Training exercises. This video WILL help you get better posture. In this video Dr. Eric Goodman walks you through simple Foundation Training exercises, that can help improve pos...

A solution to your back pain comes from Dr. Eric Goodman where he advocates certain postural exercises that strengthen the muscles against gravity to relieve body pain.

Dr. Mercola and Dr. Goodman Discuss Foundation Training http://fitness.mercola.com/sites/fitness/archive/2014/01/03/updated-foundation-training.aspx Mercola.com founder and natural health physician Dr. Joseph Merc...

Teaching massage at St. Mary's University.

This simple stretching exercise can bring much pain relief for sciatica.

Seated Chair Hamstring Stretch for Sciatica Relief Video Learn the seated, or chair, hamstring stretch for sciatica relief.

This video will help you understand how sciatica occurs inside your body.

Sciatic Nerve Anatomy Video Watch an animated video detailing the anatomy of the sciatic nerve.

If you think you have good posture, think again. To help combat back, neck and shoulder pain sign up for my 6 session 'Look After Your Back' massage and movement programme.

Natural Posture Principles for Health and Pain Relief Chronic sitting is a risk factor for poor health, pain, and early death, but how you sit may have a significant impact on the risks of sitting.

Many people come to me with frozen shoulder so here is some information you may find helpful.

Frozen Shoulder Facts and Information What is Frozen Shoulder? (Adhesive Capsulitis) Frozen Shoulder Syndrome (FSS) is a common and debilitating condition. It is a clinical diagnosis and is only ...