My Retreat

A little REPOSE with a lot of purpose…

As September comes to a close, I wanted to share a little more about something that's been particularly close to my heart this month.

If you've been following my posts, you'll have seen plenty of REPOSE - a Temple Spa product I've loved and used within my treatments for many years.

But this September, REPOSE has been about much more than skincare.

Temple Spa is once again supporting Alzheimer's Society and Alzheimer Scotland, helping to fund specialist Dementia Research Nurses and the incredibly important work they do.

It's a cause that deserves more than a quick mention in a product post, so I've written about it properly in my latest blog: https://buff.ly/1XPngby

I talk about why REPOSE means so much to me, the story behind this year's campaign and how something as simple as our skincare choices can, sometimes, contribute to something much bigger.

And although September ends today, there's still a little more time to support the REPOSE campaign, as it continues for a little while into October.

Make yourself comfortable and have a read.

Love, Julia 🤍

FREE DELIVERY is on!

A little heads-up if you've been thinking about placing a Temple Spa order… there's currently FREE standard delivery on all UK orders.

And with September almost over, it's a great opportunity to have a final browse through the offers and collections currently available too.

There are some gorgeous savings to discover - including the REPOSE offers I've been sharing recently - so if there's something you've had your eye on, now could be a lovely time to take advantage of an offer and save on delivery.

The free delivery is for a limited time and I don't know how long it will be around, so don't leave it too late if you'd like to make the most of it!

Have a browse here: https://buff.ly/O5anGWW

Love, Julia 🤍

A little weekend wellbeing…

After talking about rest, sleep and slowing down this week, this Temple Spa collection feels rather perfectly timed.

The WELLBEING PLUS Collection brings together some gorgeous little rituals for those moments when your mind and body are asking you to stop and take care of yourself.

QUIETUDE - a calming mist for those wind-down moments
BREATH OF LIFE - an aromatic essence to breathe in and reset
REPOSE - the relaxing night cream I've loved for years
AAAHHH! - a wonderfully cooling balm for tired, aching muscles

And this month, when you buy REPOSE, BREATH OF LIFE and QUIETUDE, Temple Spa will treat you to AAAHHH! and a second REPOSE for FREE.

Value £168 | Save £75 | Pay £93*

It feels less like a collection of products and more like a little wellbeing toolkit - things to reach for when you need to breathe, soothe, rest or simply give yourself a bit of attention.

You can browse the collection here: https://buff.ly/PYAmClO

Love, Julia 🤍

*Prices and values may vary depending on product choices.

Bali purchases so far…

🩷 Two beautiful sarongs for the therapy couch
🎋 Two bamboo sticks for facial/neck massage

🏝️ Balinese Beach - a unique therapy coming to My Retreat soon!

Ready for Part Two?

Last week I shared the first part of my Six Senses Guide to Better Sleep, exploring how the things we experience through our senses can help our bodies and minds recognise that it's time to slow down.

This week, we're continuing the journey.

Because sometimes better sleep isn't about trying harder to sleep.

It's about the little things we do before our head ever reaches the pillow - creating an environment that helps us feel safe, settled and ready to switch off.

In Part Two, I'm exploring more of our six senses and the simple, everyday ways we can work with them to encourage rest.

Nothing complicated. Nothing else to add to the never-ending to-do list. Just gentle ideas you can experiment with and discover what works for you.

Six Senses Guide to Better Sleep – Part Two

Have a read here: https://buff.ly/S0uyG6t

I hope you'll enjoy this next instalment while I'm away.

Love, Julia 🤍

💜 World Alzheimer’s Day 💜

Today, on World Alzheimer’s Day, I’m thinking of everyone whose life has been touched by Alzheimer’s and dementia – those living with it, their families, friends and the people who care for them.

This month, a product I’ve loved and used for many years has an extra special purpose.

Temple Spa’s REPOSE Relaxing Night Cream is helping to support the incredible work of Dementia Research Nurses, with £6 from every promotional purchase donated through Alzheimer’s Society and Alzheimer Scotland.

These specialist nurses play such an important role in dementia research, helping to bring us closer to better understanding, treatment and care.

REPOSE is already very special to me – I use it within my WATER treatment and love the sense of calm and rest it represents – but knowing that it is supporting such an important cause makes it particularly meaningful this month.

You can find out more about REPOSE and the campaign here: https://buff.ly/K1Z7QMr

Thinking of everyone affected by Alzheimer’s and dementia today.

Love, Julia 💜

When your skin needs a little clarity…

Blemishes, congestion, excess oil, uneven texture – sometimes our skin simply feels a little out of balance.

That's where a targeted serum can make such a difference.

Temple Spa's Skin Clarifying Serum is designed for skin that needs a helping hand to look clearer, calmer and more balanced – without making your skincare routine feel complicated.

A few drops after cleansing and toning gives you that extra targeted step before your moisturiser, concentrating on the areas where your skin needs it most.

And remember, blemishes and congestion aren't only teenage-skin problems! Hormones, stress, lifestyle and changes in our skin as we get older can all have an impact.

I'm currently away enjoying my honeymoon, but you can take a closer look at the Skin Clarifying Serum below – and I'll be back soon to help with all your skincare questions.

https://buff.ly/ykTEB6m

Love, Julia 🤍

In case you hadn’t heard…

Last month Graham and I were married 👩🏻‍❤️‍👨🏻 We had a wonderful day and are very happy.

We are jetting off to Bali for our honeymoon and My Retreat will be closed until 14th October.

Of course I’m taking a day to do some Balinese massage training while I’m there, plus experience lots of different treatments myself! I know, it’s a hard life! 🤣

So look out for a Balinese inspired unique therapy on my return. 🙏🏼

Any queries while I’m away please send to [email protected]

Photo: Emma Solomon Photography

A little evening ritual for skin, senses and sleep…

Following on from my latest blog about our six senses and better sleep, I thought I'd share one of this month's Temple Spa collections that fits rather beautifully with that theme.

The SLUMBER PLUS COLLECTION is all about creating a moment of calm at the end of the day - taking off the day, caring for your skin and giving yourself a little time to slow down before bed.

It includes:

WINDOWS OF THE SOUL for tired eyes
Your choice of TONER
Your choice of CLEANSER
And two jars of REPOSE Relaxing Night Cream

REPOSE has been a favourite of mine for many years (and you'll also find it within my WATER treatment), so it's particularly lovely to see it at the heart of this collection.

And there's another important reason REPOSE is taking centre stage this month. For every promotional REPOSE DUO purchased, £6 is donated to Alzheimer's Society or Alzheimer Scotland, helping to support their vital work.

The collection has a £100 saving, so it's a lovely opportunity to replenish your evening skincare - or perhaps keep one REPOSE and gift the other to someone who could use a little more rest and relaxation too.

Take a look here:
https://buff.ly/aes8IEw

And if you're not sure which cleanser or toner would suit your skin, just pop me a message and I'll happily help.

Love Julia 🤍