Jan Gray Aromatherapy

Lucky me to be refreshing & revalidating my Manual Lymphatic Drainage in this absolutely gorgeous place.

Fab info 👀

👉 Smoothies: if your smoothie contains fat, protein, and some fruit for taste, that’s fine - just make sure it’s not 100% fruit. 👉 Juices: vegetable juices are ok because veggies don’t contain sugar so their juice doesn’t contain any either 👉 If you want fruit, eat it whole, that’s the best way!

Found this interesting & inspiring.
Happy & healthy sunny Saturday folks 🌞

Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

Hi, I hardly use this old business page. If you’d like to see more of my information please find & follow my other Jan Gray Aromatherapy page. 😊

Lovely wee thought for a fresh & frosty Friday morning. 💕

A good deed is all that’s needed!

Make someone smile today?

Looking forward to learning about this on a course next weekend in Luton.

See the difference ScarWork can have in a short time on scars from lymph node removal (axillary clearance). Often these scars cause tightness and impact arm mobility. One day Introduction to ScarWork after breast cancer London 23/11/8 £145 book now

Hi folks! Updated - This is one of my business accounts. Can't figure out how to merge them all so will still use both for now.
Looking forward to having lots of folk following. 😊
Sorry to confuse - myself mostly!