Debbie Frances Wellbeing

This is your sign! 👀

Don’t wait until you’re in pain!

📩 DM me to book

Fitness looks different for everyone,

but at its heart it’s simply about movement! 🤸🏼

Finding ways to move that make you feel good,

so that in turn your body keeps moving well. 💪🏼

Move. Recover. Repeat. 💥

How are you moving today?

Whether you’re a fan of the ‘ber' months or not, September always feels like a bit of a reset, doesn’t it? 📅

The summer is winding down, the kids are back at school and you finally feel like you can get back to some kind of routine. 😅

And just like the start of the calendar year, September tends to feel like the perfect time to get back into some good habits.

It could be…

🚶🏼‍♀️ Getting out for a walk,

💧 Drinking a bit more water,

🏋🏼‍♀️ Getting back to your training,

Or adding a little mobility routine to your day. 🤸

Mobility is one of those things that’s easy to overlook;

but keeping your body moving through a good range of movement can help you feel less stiff, move more comfortably and keep doing the things you enjoy!

It’s also a great way to ensure you continue to feel the benefits of your massage long after you’ve left the treatment room. 🤩

And it doesn’t need to be an hour-long stretching session to make a difference.

Sometimes, just 60 seconds is a great place to start.

Drop the word ‘mobility’ in the comments and I’ll send you the 60 second morning routine I use to make sure I start the day right! 🙌🏻

Thinking about booking your first appointment? 📅

Here are a few things to know before you arrive, so you know exactly what to expect.

If there’s anything you’re unsure about, just send me a message!

I’m always happy to help. 👋🏻

Happy Sunday team! 🤍

For a lot of us, Sunday is a day to slow down, rest and recover.

But if you’re used to training hard or always keeping busy,

recovery can be the hardest part of your training plan to follow.

However you don’t have to be smashing out a sweaty session every day to make progress.

Recovery is just as important! 🤩

Recovery is when your body adapts, repairs and gets stronger.

It doesn’t have to mean doing nothing.

It could be:

🚶‍♀️ A walk
🧘‍♀️ Some mobility or stretching
🚴‍♀️ An easy bike ride
🏊‍♀️ A gentle swim

A little bit of movement can help reduce stiffness, improve circulation and leave you feeling ready for the week ahead.

Sometimes a little bit of rest is the best thing you can do for your body!

When is your rest day? 📅

Have you noticed lymphatic drainage popping up everywhere recently? 👀

It’s definitely having a moment on social media…

But it’s actually something I’ve been offering for years 🤍

It’s one of those treatments that many people don’t realise I do, so I wanted to share a little more about what it is and who it may be suitable for.

Swipe for all the details and if you’re curious and want to know more, drop me a message and let’s have a chat! 📧

Hey! 👋🏻

It’s been a little quieter over here recently, but behind the scenes I’ve still been busy.

I’ve been spending some time getting back to what matters;

looking after myself, learning, training and continuing to help my clients feel their best. ☺️

I’ve also been thinking a lot about where I want Debbie Frances Wellbeing to go;

and I’m really excited about what’s coming over the next few months.

More movement.

More mobility.

More recovery.

More realistic wellbeing tips.

And plenty of behind-the-scenes too.

Sometimes taking a little step back gives you the clarity to move forwards. 🤓

Thanks for sticking around;

I can’t wait to share more with you! 🤍

People think I spend my days just giving massages…

But really…

I’m helping people put their socks on without grunting,

making sure they can survive long car journeys,

allowing them to get off the sofa with dignity and

stop accepting aches and pains as “just part of getting older” 😅

And that’s the reason why I love what I do! 🤍

If you found yourself reading this thinking, “that’s definitely what I need” contact me and let’s get you booked in!