And Relax. Massage Therapy

Aromatherapy 😊

Using essential oils- Pure plant extracts are mixed into a carrier oil, before contact with the skin..
Inhaling the aromas activates your brain limbic system to help regulate mood, emotion and stress levels.

Main benefits;
Stress reduction
Pain relief and
Better sleep..

6 signs you might be overdue a massage

✨️ Persistent muscle stiffness
✨️ Frequent tension
✨️ Headaches
✨️ Unexplained irritability
✨️ Disrupted sleep &
✨️ Reduced range of motion

Do you work at a desk/work from home?

Here are some simple stretches that you can do which will;
Alleviate pain & stiffness
Improve posture
Prevent repetitive strain injury
Boost energy

Stretching is crucial for desk workers because prolonged sitting, causes muscles to adapt to a static, hunted over position..

I often get asked if I accept card payments..
I accept both cash & card 😁

I have recently completed a menopause course..
Having started the early stages of the menopause myself and seeing other ladies in a very similar position, I thought by doing this course, it would provide me with a better & crucial understanding of hormonal changes.
Expanding my expertise to safely & effectively support women through hormonal transitions 😊

Unsure where to park when you visit me for your appointment?
There are a different options

West Street car park
Union Road car park &
Stanhope Road car park

All within a short walking distance..

There is also a few parking spaces directly outside Peppers, however these are limited..

😆

Here are some simple self massage techniques you can do at home, they require minimal equipment and can be incorporated into your daily routine ☺️